News
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, by Tatianna Gerard Breathe Better, Perform Better: Why Respiratory Training Matters
When it comes to improving performance, most people focus on strength, endurance and nutrition. You train your muscles, track your workouts and fuel your body...
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, by Tatianna Gerard Everyday Ways to Support Breathing When Living With Asthma
Living with asthma can mean dealing with more than the occasional wheeze. For some people, it shows up as chest tightness, breathlessness, coughing, or symptoms...
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, by Tatianna Gerard How to Tell if Your Lungs Need More Support
It is easy to take breathing for granted until it starts to feel different. Maybe you have noticed that climbing the stairs leaves you more...
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, by Tatianna Gerard The Dirtiest Items in Your Kitchen (That You Use Every Day)
The kitchen is one of the busiest areas in any home. It’s where we prepare meals, wash dishes, store food and handle a variety of...
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, by Tatianna Gerard Mould Allergy vs Mould Toxicity: What’s the Difference?
Mould is a common part of the natural environment, yet it can also become a concern when it grows indoors. Damp buildings, water damage and...
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, by Tatianna Gerard 7 Common Lifestyle Habits That Reduce Collagen Production
Collagen is the most abundant protein in the human body. It acts as a structural framework that helps keep skin firm, joints flexible, bones strong...
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, by Tatianna Gerard How Aspergillus Mould in Buildings Can Pose a Serious Health Risk
Recent news reports have raised concerns after a cluster of fungal infections linked to Aspergillus was investigated in a Sydney hospital. In that case, several...
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, by Tatianna Gerard Vaginal Probiotics: Benefits, Limits & the Best Ways to Support Your Vaginal Health
Most people associate probiotics with gut health — easing bloating, improving digestion or supporting immunity. But in recent years, probiotics have also entered conversations around...
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, by Tatianna Gerard How Do You Know If You Have Coeliac Disease? Symptoms, Testing & What To Avoid
Many people experience bloating, fatigue or stomach discomfort from time to time. It’s easy to blame stress, a heavy meal or “just being sensitive to...
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, by Tatianna Gerard Preventative Maintenance vs Reactive Cleaning: The True Cost of Neglecting HVAC Hygiene
Most HVAC systems don’t fail overnight. Problems build slowly — hidden inside coils, drains and air handlers — until one day there’s a musty smell,...
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, by Tatianna Gerard Step-by-Step HVAC Deep Clean: Guide to Using SAN-AIR HVAC Cleaning Products
HVAC systems are constantly exposed to dust, moisture and airborne particles. Over time, that combination creates the perfect environment for grease build-up, mould growth and...
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, by Tatianna Gerard How Often Should You Wash Your Water Bottles?
Reusable water bottles are part of everyday life. We take them to work, the gym, on walks, in the car and even keep them by...
