How to use AirPhysio®

Check out the video tutorial on how to use AirPhysio.

1. Take a deep abdominal breath and fill your lungs completely
2. Hold your breath for 2 to 3 seconds
3. Place the AirPhysio® in your mouth and exhale at a consistent pace for 3-5 seconds until you empty your lungs. Take it easy and don’t blow too hard. Blowing too quickly or too hard may overexert your lungs and make you feel tight in the chest.
4. The aim is to make the steel ball oscillate (move) so it lifts slightly off the cone. Most people can achieve this without too much exertion, but it may take a little while to train up your lung capacity.
5. Adjust the device so the cap faces the ceiling and tilt it until you achieve maximum vibrations in your chest. To amplify the effect in your chest, try to keep your cheeks fully expanded.
6. After exhaling through the device, you may feel mucus gathering at the back of your throat or near the top of your lungs. If so, cough to expel the mucus.
7. Repeat steps 1 to 6 approximately 2 times per minute for up to 5 minutes. To reduce the chance of feeling lightheaded, take two deep breaths between each session.

How to use Boost Oxygen

Simply remove the cap, place the mask to your mouth and nose, press the trigger,  inhale through the mouth deeply and hold for 1-2 seconds before exhaling normally. Repeat 3-5 times or as needed.