How to Get Rid of Fruit Flies Naturally: Easy Solutions That Really Work

July 31 2025, by Tatianna Gerard, 12 min reading time

You’ve just cleaned the kitchen, only to spot tiny flies hovering around your fruit bowl, sink, or compost bin. Fruit flies are one of the most frustrating pests to deal with — not because they’re dangerous, but because they seem to appear out of nowhere and multiply almost overnight.

These tiny insects are especially common during the warmer months in Australia, where fresh produce, open windows, and indoor composting create the perfect breeding ground. And once they settle in, a fruit fly infestation can be surprisingly persistent.

With the right knowledge — and a few simple tools — you can get rid of fruit flies quickly and keep them from coming back.

In this guide, we’ll walk you through:

Where fruit flies come from
How they differ from gnats
What attracts them (and how to stop it)
The best fruit fly traps and baits to use
How to deal with fruit fly larvae and prevent future infestations

We’ll also answer common questions like: Do fruit flies bite? How long do they live? And what kind do I actually have in my home?

Let’s dive in and get those fruit flies out of your space — for good.

What are fruit flies? (and the type you’ll most likely see at home)

Fruit flies are small, fast-breeding insects that are drawn to fermenting or overripe fruit, food scraps, sugary spills, and even damp organic material like mop heads or compost. While there are many species of fruit fly, the ones you’re most likely to see buzzing around your home in Australia belong to the Drosophila species, often called common fruit flies or vinegar flies.

Drosophila: The indoor nuisance

A close-up of a fruit fly feeding on overripe fruit

These tiny flies are only about 2–4mm long, with light brown or tan bodies and distinctive red or dark eyes. Unlike the fruit flies that damage crops in agriculture (like the Queensland or Mediterranean fruit fly), Drosophila melanogaster and its close relatives are mostly found indoors, feeding and breeding near fermenting food and organic waste.

Because they reproduce so quickly — and can thrive in even small amounts of food residue — they’re notoriously hard to eliminate once they get established.

Why they love your kitchen

Fruit flies are attracted to:

Overripe or damaged fruit
Food scraps and peels left on the bench or in the bin
Spills and residues in drains, recycling bins, or under appliances
Compost bins or food waste caddies, especially when left uncovered

Even if you can’t see where they’re breeding, it only takes a small amount of fermenting food or damp organic matter for them to start laying eggs. And once that happens, a fruit fly infestation can go from “annoying” to “out of control” in just a few days.

Why Drosophila is so persistent

Drosophila species are known for their short lifecycle and high reproductive rate. A single female can lay hundreds of eggs, which hatch into fruit fly larvae in as little as 24–30 hours. Within a week, those larvae can become adult flies — ready to start the cycle all over again.

That’s why it’s so important not just to swat the adults, but to find and eliminate the source — whether it’s hidden fruit scraps, drain gunk, or an old sponge.

Where do fruit flies come from?

Fruit flies are attracted to anything moist and fermenting — especially fruit that’s ripening, damaged, or starting to rot. A female fruit fly can lay hundreds of eggs at a time, often on:

Overripe fruit or vegetables
Fruit peels and scraps in the bin
Sticky residues on countertops or near your sink
Drains and garbage disposals
Empty bottles or cans with sugary residue
Damp mops or sponges
Indoor compost or food waste bins

How do they get inside?

Fruit flies usually enter your home through:

Open doors and windows
Gaps in screens
On produce you bring home from the store or market (especially bananas, grapes, tomatoes, and stone fruit)

Even if your fruit looks fine, it may already have fruit fly eggs on its surface, especially if it’s been stored in a warm or humid environment.

The fruit fly lifecycle: How long do fruit flies live?

Understanding the lifecycle helps explain why fruit flies are so hard to eliminate once they start breeding:

Egg – Laid on fermenting fruit or organic matter (up to 500 at a time!)
Larva – Hatches within 24–30 hours and feeds for about 4–5 days
Pupa – Develops into an adult in 4–6 days
Adult – Lives around 7 to 14 days, during which it can reproduce multiple times

The entire process can take as little as 8–10 days — so if you don’t break the cycle early, a few fruit flies can turn into a full-blown infestation in under two weeks.

Fruit fly vs. gnats

It’s easy to mistake fruit flies for gnats — after all, they’re both small, fast, and seem to come out of nowhere. But despite their similar size, these two pests have different habits, hangouts, and triggers, which means the way you get rid of them isn’t the same.

Here’s a quick comparison of the two:

Feature	Fruit Fly	Gnat
Body shape	Rounded body	Long, slender body
Colour	Tan to brown, often with red or dark eyes	Dark grey to black
Attracted to	Ripe or rotting fruit, wine, sugary spills	Moist soil, houseplants, damp areas
Found near	Fruit bowls, bins, drains, compost	Plant pots, soil, overwatered plants
Flight behaviour	Slower, hover near food	Erratic, often fly in zig-zags

Fruit flies (Drosophila)

These are the common kitchen culprits, often seen buzzing around fruit, food scraps, and drains. If you notice them clustering near your compost bin or hovering around a wine glass or juice spill, you’re probably dealing with fruit flies.

Fungus gnats

Gnats, particularly fungus gnats, are more commonly found around indoor plants. They lay eggs in moist soil and their larvae feed on decaying plant matter and roots. They don’t go after your fruit — but if your houseplants are overwatered, you might see gnats flying around them.

Can fruit flies bite?

One of the most common questions people ask when they notice fruit flies hovering around their food or buzzing near their skin is: “Can fruit flies bite?”

The short answer is: no — fruit flies cannot bite humans.

Fruit flies don’t have biting mouthparts. Instead, they feed by sucking up liquids from overripe fruit, fermenting food, or sugary spills. Their mouthparts are designed to lap up moisture and nutrients from decaying organic matter — not to pierce skin like mosquitoes or other biting insects.

So if you feel a little sting or itch when a tiny fly is nearby, it’s likely not a fruit fly — it could be another small insect like a midge or gnat, or it might just be a coincidence.

⚠️ Still a hygiene risk

While fruit flies can’t bite, they can still be a health concern. Because they land and feed on rotting food, bins, and dirty surfaces, they can carry bacteria or germs on their feet and bodies. If they then land on clean food or utensils, there’s a risk of cross-contamination.

That’s why it’s important to:

Get rid of fruit flies as soon as they appear
Keep food covered
Wipe down surfaces regularly, especially near food prep areas and bins

How to get rid of fruit flies

Step 1: Remove what’s attracting them

Start by cutting off their food and breeding supply:

Throw out overripe or rotting fruit
Empty your kitchen bin daily and rinse out food scraps
Cover or refrigerate fresh produce — especially bananas, grapes, tomatoes, and stone fruits
Clean up spills on benches, under appliances, or near bins
Rinse recyclables, especially juice bottles, beer cans, or wine containers

Fruit flies are drawn to moist, sugary, or fermenting materials — so the cleaner and drier your space, the better.

Step 2: Clean out drains and hidden spots

Even if your kitchen looks clean, fruit flies often breed in less visible places like:

Kitchen sink drains
Garbage disposals
The seals around your dishwasher or fridge
Sponges, mop buckets, or cloths left damp

Flush drains with boiling water or a vinegar and bicarb soda mix to disrupt hidden larvae. Toss out old dishcloths or give them a hot wash.

Step 3: Set up an effective fruit fly trap

To catch the adult flies already buzzing around, you’ll need a fruit fly trap. You have two main options:

DIY fruit fly trap

Make your own at home with simple ingredients:

Fill a small jar or bowl with apple cider vinegar
Add a few drops of dish soap (breaks surface tension so flies can’t escape)
Cover with plastic wrap and poke small holes, or leave open

The vinegar acts as fruit fly bait, luring them in with the scent of fermentation.

Store-bought trap

For a longer-lasting or low-odour option, you can also use a ready-made fruit fly trap. These often use non-toxic, food-safe attractants and are easy to place around the kitchen, near bins, or anywhere flies are gathering.

Our recommendation: Super Ninja Fruit Fly Trap

It’s a discreet and effective solution designed to lure and trap fruit flies using a natural bait system.Store-bought traps like these are especially helpful if you want something that blends into your kitchen without the vinegar smell.

Step 4: Repeat and prevent

Because fruit flies reproduce quickly, you may need to repeat the cleaning and trapping process over several days to completely break the lifecycle. Be patient and consistent.

💡Tip: If you use a compost caddy or keep fruit out on the counter, consider using a ventilated compost bin with a charcoal filter and fruit fly-proof produce covers.

Break the cycle, beat the bugs

Fruit flies are one of the most common (and annoying) pests to show up in Aussie homes. With the right approach, they’re also one of the easiest to get rid of.

The key is to act quickly, stay consistent, and tackle the root of the problem, not just the flying insects you can see. That means removing food sources, cleaning hidden spots like drains and bins, and using a reliable fruit fly trap to catch the ones that slip through.

Understanding the fruit fly lifecycle, and setting up a prevention routine can even make all the difference. And now that you know the difference between a gnat and a fruit fly, you won’t waste time using the wrong methods.

A few simple habits — like keeping fruit covered, cleaning drains regularly, and setting a trap like the Super Ninja Fruit Fly Trap as a backup — can help you stay ahead of any future infestations.