News
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, by Tatianna Gerard The Surprising Reason You Have Mould Around Your Windows (It’s Not Just Condensation)
If you’ve ever noticed mould creeping around your windows or doors, your first thought was probably condensation. It makes sense—warm indoor air hits cold glass,...
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, by Tatianna Gerard How to Spot a Fake P2 or N95 Respirator Mask: A Buyer’s Guide
When it comes to protecting yourself from dust, bushfire smoke, or airborne pathogens, a quality mask isn’t just a nice-to-have—it’s essential. But here’s the problem:...
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, by Tatianna Gerard Weekly Checklist to Keep Your Home Mould-Free
Mould has a sneaky way of creeping into our homes. It doesn’t take much—just a bit of extra moisture, poor airflow, or forgotten corners—and suddenly...
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, by Tatianna Gerard Is Mouth Taping Safe for Sleep? The Risks & Precautions Explained
From bedtime routines to breathing exercises, social media is full of sleep “hacks” promising deeper rest and brighter mornings. One of the more surprising trends...
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, by Tatianna Gerard Chemotherapy Gloves vs. Medical Examination Gloves: Why the Difference Matters
In healthcare, gloves are one of the most basic — yet most critical — forms of personal protective equipment. They create a barrier against pathogens,...
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, by Tatianna Gerard 8 DIY Mould Removal Mistakes That Make the Problem Worse
Spotting mould in your home can spark an instant urge to grab the nearest cleaning product and scrub it away. After all, it looks like...
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, by Tatianna Gerard Is There Such a Thing as Male Menopause? Understanding Andropause
As we get older, it's normal to notice changes in our bodies—some of them subtle, and others more noticeable. If you’ve been feeling more tired...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
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, by Tatianna Gerard Menopause & Sleep Apnoea: Why Sleep Gets Worse After 50
Sleep disruptions are a common challenge among women during and after menopause, and one of the most significant culprits is sleep apnoea. As hormone levels...
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, by Tatianna Gerard Can the Flu Cause Long-Term Lung Damage? Here’s What Science Says
When most people think of the flu, they picture a high fever, body aches, and a week spent in bed. But beneath those familiar symptoms,...
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Magnesium Oil: What Is It Good For?
Magnesium is a vital mineral involved in hundreds of processes in the body — from supporting healthy muscles and nerves to promoting better sleep. Yet...
