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Heat pack for pain

What is a Wheat Bag and What is it Good For?

, by AussiePharmaDirect, 7 min reading time

When it comes to soothing aches and pains, there's something undeniably magical about the power of heat therapy. For centuries, people have turned to heat as a natural remedy to help their bodies relax, rejuvenate, and bounce back from the daily grind. 

Nowadays, there are a plethora of options to choose from for heat therapy. From electric heating pads that deliver consistent toasty goodness to microwaveable heat packs that snuggle up to your body, the choices are abundant. But amidst all these, one option stands out like a golden ray of sunshine – the wheat bag!

So, what are wheat bags?

Now, before you conjure up images of a bag filled with wheat grains right out of the factory, let's set the record straight. Wheat bags are a delightful alternative for heat therapy and have nothing to do with that grain-filled sack you'll find at your local bakery.

Wheat bags are, in fact, wonderfully soft, cloth bags filled with wheat (the grain, yes, but don't worry, it's clean and safe!) and often infused with soothing aromas like lavender or chamomile for that added touch of calm and relaxation. 

Apart from wheat, the heat bags can also be filled with various other materials that offer the same benefits for heat therapy, such as:

  • Rice
  • Corn kernels
  • Beans
  • Barley
  • Flaxseed
  • Cherry pits
  • Buckwheat

Wheat bags or heat bags come in various shapes and sizes to fit snuggly on any part of your body, and they are usually considered a natural and sustainable alternative compared to the other types of heat therapy solutions in the market.

How wheat bags work

Wheat bags work based on the principles of heat transfer, specifically conduction. Conduction is the process of transferring heat from one object to another through direct contact. Here’s how this heat transfer mechanism operates within wheat bags:


Heat transfer

The different types of wheat bags and their uses

If you’re wondering about what a wheat bag is used for, and how to use a wheat bag, wheat bags come in various shapes and sizes, each designed to cater to specific uses and target different areas of the body.

Rectangular wheat bags:

  • Shape: These wheat bags are rectangular in shape, resembling a small pillow or cushion. They are also known as a large heat pack.
  • Uses: Rectangular wheat bags are versatile and can be used for various purposes. They are commonly applied to larger areas of the body, such as the back, abdomen, or thighs, to provide overall warmth and comfort. They are also suitable for use on the neck and shoulders.

Long wheat bags:

  • Shape: Long wheat bags have an elongated and slender shape, perfect for draping around the neck or wrapping around specific body parts.
  • Uses: The design of long wheat bags makes them ideal for targeting neck and shoulder pain or tension. They can also be wrapped around joints like the knees or elbows to provide localised heat therapy.

Eye masks or pillows:

  • Shape: Eye masks or pillows are small, compact wheat bags shaped to fit comfortably over the eyes.
  • Uses: These specialised wheat bags are perfect for relieving eye strain, headaches, and sinus discomfort. The gentle warmth helps relax the eye muscles and promote relaxation, making them ideal for relaxation and sleep improvement.

Mittens and booties:

  • Shape: Mittens and booties are shaped like gloves and socks, respectively, with individual compartments for each hand or foot.
  • Uses: These wheat bags are specifically designed for providing soothing warmth to the hands and feet. They are great for easing cold extremities, promoting circulation, and reducing discomfort caused by arthritis or Raynaud's phenomenon.

Lower back wheat bags:

  • Shape: Lower back wheat bags have a contoured shape that fits snugly around the lower back area.
  • Uses: These wheat bags are tailored to address lower back pain and discomfort. The contoured design allows the bag to stay securely in place while providing targeted heat therapy to the lumbar region.

Wheat bag wraps:

  • Shape: Wheat bag wraps are wider and longer than regular rectangular wheat bags, featuring secure fastenings or straps.
  • Uses: Wheat bag wraps are excellent for providing heat therapy to larger areas, such as the entire back or abdomen. The adjustable straps allow for a customised fit, ensuring maximum coverage and comfort.

Joint wraps:

  • Shape: Joint wraps are designed to fit snugly around specific joints, such as the knee or elbow.
  • Uses: These wheat bags offer localised heat therapy to soothe joint pain, inflammation, and stiffness. The wrap-around design ensures targeted relief for joint-related discomfort.

Advantages of wheat bags over other types of heat packs

Wheat bags offer several distinct advantages over other types of heat packs, making them a preferred choice for those seeking natural and sustainable heat therapy.

  1. Natural and biodegradable:

Wheat bags are made from natural materials, primarily grains. For example, in comparison with hot water bottle (usually made with synthetic materials), which can have potential health and environmental risks, wheat bags are a safe and biodegradable option. When they eventually reach the end of their usable life, they can be composted or disposed of without leaving a lasting ecological footprint.

  1. Reusability and cost-effectiveness:

One of the significant advantages of wheat bags is their reusability, especially when you take proper care of your wheat bags. Unlike disposable heat packs that need to be thrown away after a single use, wheat bags can be reheated and used multiple times. This reusability makes them a cost-effective option in the long run, as you don't need to constantly purchase new packs.

  1. Versatility and customisation:

Wheat bags come in various shapes and sizes, offering versatility and customization options. Whether you need a small eye pillow for relaxation, or a large rectangular bag for your back, there's a wheat bag tailored to suit your specific needs.

In summary

Buying wheat bags may be a good choice as it stand out as a natural and eco-friendly alternative to other types of heat packs. Their reusability, biodegradability, and safety make them a popular choice among those who seek soothing warmth while considering the well-being of the planet. With their many advantages, wheat bags provide a cosy and responsible way to experience the therapeutic benefits of heat therapy.


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