News
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, by Tatianna Gerard 10 Whey Protein Myths That Are Still Confusing People
Whey protein is often linked with gym culture, bodybuilding, and extreme fitness goals — which is one of the main reasons it’s so widely misunderstood....
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, by Tatianna Gerard Whey Protein vs Plant Protein: Which Is Right for You?
There’s no shortage of advice when it comes to protein powders — and not all of it agrees. What works for one person doesn’t always...
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, by Tatianna Gerard Subclade K Influenza: What Australians Need to Know About the Latest Flu Variant
Over the past few months, headlines overseas have been warning about a so-called “superflu” linked to a new influenza A variant known as subclade K....
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, by Tatianna Gerard Why Insects Love Summer Holidays — and How to Keep Them Away
Summer holidays are meant to be all about sunshine, BBQs, beach days, and spending more time outdoors — not constantly swatting flies or scratching mosquito...
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, by Tatianna Gerard 7 Supplements You Shouldn’t Take at the Same Time as Iron
Iron supplements are commonly taken to support energy levels, iron deficiency, and overall wellbeing. But what many people don’t realise is that when you take...
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, by Tatianna Gerard New Research Links RSV to Increased Heart Risks in Adults
RSV is often thought of as a seasonal virus that mainly affects babies and young children. But growing research is showing that RSV can also...
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, by Tatianna Gerard Long COVID: What We Now Know & Why COVID Still Matters
Even though the peak of the pandemic has passed, COVID-19 continues to leave a long imprint on many Australians. Since restrictions were lifted in late...
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, by Tatianna Gerard Summer Health Risks: The Viruses Most Likely to Spread This Season
When most of us think about “virus season,” we picture winter colds and flu. But in Australia, summer brings its own wave of viruses —...
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, by Tatianna Gerard Saliva Drug Testing: How Accurate Are They?
Drug and alcohol testing has become a standard safety measure across Australia — not just in high-risk industries like mining, transport, and construction, but also...
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, by Tatianna Gerard Is That Mould Dangerous? How to Identify Common Types at Home
Mould is one of those problems that often hides in plain sight. A small patch on the bathroom ceiling, a musty smell in the wardrobe,...
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, by Tatianna Gerard PPE for Droplet Precautions: The 4 Essential Items You Must Wear
When someone coughs, sneezes, or even talks, tiny respiratory droplets can travel through the air and spread infection to people nearby. That’s why PPE plays...
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, by Tatianna Gerard Have You Been Exposed to Mould? Here’s How to Detox Safely
When people discover they’ve been exposed to mould, the first instinct is often to “detox” — to flush out the toxins and feel better as...
