News
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, by Tatianna Gerard Common Illnesses You Can Catch on a Cruise (and How to Avoid Them)
There's something about being on a cruise ship that makes you feel like you're in your own little world — buffets around every corner, new...
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, by Tatianna Gerard Collagen Peptide Supplements: What to Look for Before You Buy
Collagen peptide supplements have become increasingly popular, with many people incorporating them into their daily routines to support healthy skin, joints, bones, and connective tissues....
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, by Tatianna Gerard Why Is Everyone Suddenly Talking About Peptides—And What Are They, Really?
From collagen supplements and anti-ageing skincare to groundbreaking weight management medications, peptides seem to be everywhere. They're featured in health products, beauty routines, and even...
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, by Tatianna Gerard Can Probiotics Prevent Colds and Flu?
As the weather cools down, colds, coughs and respiratory infections tend to become more common. Many people start looking for ways to support their immune...
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, by Tatianna Gerard Is Late-Night Snacking Bad for You?
We've all been there — dinner is done, the day is winding down, and suddenly the craving hits. Maybe it's something sweet, salty, crunchy or...
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, by Tatianna Gerard How Blood Pressure May Affect Memory, Thinking & Overall Brain Health
When most people think about blood pressure, they usually think about heart health. High blood pressure is often linked to heart attacks, strokes and general...
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, by Tatianna Gerard 12 Common Blood Pressure Myths — And the Truth Behind Them
Nearly half of all adults have high blood pressure. In Australia alone, 2 in 5 people aged 18 and over, or 7.2 million Australians —...
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, by Tatianna Gerard What Is Diphtheria? Symptoms, Spread & Why Australia Is Seeing Cases Again
There are diseases most of us assume are no longer a real concern in Australia. Diphtheria is one of them. Decades of routine childhood vaccination...
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, by Tatianna Gerard The Different Types of Creatine Explained — And Which One Is Actually Worth Taking
Creatine is one of the most researched dietary supplements in existence. Decades of well-designed studies have examined its effects on muscle strength, exercise performance, recovery,...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
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, by Tatianna Gerard Should Australians Be Worried About the New Ebola Strain? What You Actually Need to Know
A new Ebola outbreak in Africa recently has sparked international concern, with health authorities closely monitoring cases linked to the Bundibugyo virus — a less...
