News
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard 6 Reasons You Keep Getting Sick With Upper Respiratory Infections
If it feels like you’re constantly battling a sore throat, blocked nose, or lingering cold, you’re not imagining it — recurring upper respiratory infections are...
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, by Tatianna Gerard 7 Supplements You Shouldn’t Take at the Same Time as Iron
Iron supplements are commonly taken to support energy levels, iron deficiency, and overall wellbeing. But what many people don’t realise is that when you take...
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, by Tatianna Gerard Iron Absorption: Why Eating More Iron Isn’t Always the Solution
You might have been told time and again to “just eat more iron” to fix low iron levels, whenever you feel a bit sluggish, or...
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, by Tatianna Gerard You’re Not Just Lazy: Here’s Why You Might Be Sleeping a Lot
If you constantly feel the need to sleep more than usual — even after 8, 9, or 10 hours of rest — you’ve probably asked...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Iron Supplements Not Working? Here's What Might Be Going Wrong
You’re doing all the right things — taking your iron supplements every day, eating well, maybe even adding more leafy greens to your meals. But...
