News
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, by Tatianna Gerard Is Late-Night Snacking Bad for You?
We've all been there — dinner is done, the day is winding down, and suddenly the craving hits. Maybe it's something sweet, salty, crunchy or...
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, by Tatianna Gerard Reading Support for Older Adults: How Assistive Technology Can Help Maintain Independence
Reading is something most of us do every day without thinking about it. We read medication labels, appointment letters, bills, forms, menus, signs, food packaging,...
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, by Tatianna Gerard 12 Common Blood Pressure Myths — And the Truth Behind Them
Nearly half of all adults have high blood pressure. In Australia alone, 2 in 5 people aged 18 and over, or 7.2 million Australians —...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard Magnesium, Melatonin, or Ashwagandha — Which Sleep Supplement Works Best?
Magnesium, melatonin, and ashwagandha are three of the most researched natural sleep supplements available. They are also three of the most frequently confused — taken...
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, by Tatianna Gerard Breathe Better, Perform Better: Why Respiratory Training Matters
When it comes to improving performance, most people focus on strength, endurance and nutrition. You train your muscles, track your workouts and fuel your body...
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, by Tatianna Gerard The Germiest Thing on Your Flight Is in Your Bag
When you think about germs on a plane, your mind probably goes straight to the bathroom, tray tables or seat pockets. After all, hundreds of...
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, by Tatianna Gerard Have You Been Exposed to Mould? Here’s How to Detox Safely
When people discover they’ve been exposed to mould, the first instinct is often to “detox” — to flush out the toxins and feel better as...
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, by Tatianna Gerard Australians Want to Buy Local — So Why Is It Still So Hard?
Australians take pride in supporting local — whether it’s choosing homegrown produce, Aussie-made skincare, or locally manufactured household products. But according to new data from...
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, by Tatianna Gerard How to Tell If A Product is Truly Australian Made
We’ve all been there—you’re standing in the shop, scanning the shelves, and something catches your eye. The label has a kangaroo, maybe a splash of...
