News
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, by Tatianna Gerard Natural vs DEET: Which Insect Repellent Really Works?
Whether you’re planning a camping trip, heading on a tropical holiday, or simply enjoying a summer evening outdoors, insect repellents are a must-have. The challenge...
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, by Tatianna Gerard Spring Means Mosquito Season: How to Stay Bite-Free as the Weather Warms
Spring in Australia is one of the best times of the year. The days get longer, the sun feels warmer, gardens come alive again —...
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, by Tatianna Gerard Is There Such a Thing as Male Menopause? Understanding Andropause
As we get older, it's normal to notice changes in our bodies—some of them subtle, and others more noticeable. If you’ve been feeling more tired...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
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, by Tatianna Gerard Menopause & Sleep Apnoea: Why Sleep Gets Worse After 50
Sleep disruptions are a common challenge among women during and after menopause, and one of the most significant culprits is sleep apnoea. As hormone levels...
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, by Tatianna Gerard Understanding Blood Oxygen Levels: What’s Normal at Every Age
When it comes to your overall health, blood oxygen levels may not be something you think about often — until you're dealing with a respiratory...
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, by Tatianna Gerard You’re Not Just Lazy: Here’s Why You Might Be Sleeping a Lot
If you constantly feel the need to sleep more than usual — even after 8, 9, or 10 hours of rest — you’ve probably asked...
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Cold vs Heat Therapy: When to Use Each for Pain Relief
When you’re dealing with pain — whether it’s a fresh injury, sore muscles, or a stiff joint — one of the first questions that comes...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Iron Supplements Not Working? Here's What Might Be Going Wrong
You’re doing all the right things — taking your iron supplements every day, eating well, maybe even adding more leafy greens to your meals. But...
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, by Tatianna Gerard Eco-Friendly Bin Liners: A Sustainable Solution for Reducing Plastic Waste
Plastic waste has become one of the most pressing environmental issues of our time, and Australia is no exception. Each year, the country consumes a...
