News
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, by Tatianna Gerard Is Mouth Taping Safe for Sleep? The Risks & Precautions Explained
From bedtime routines to breathing exercises, social media is full of sleep “hacks” promising deeper rest and brighter mornings. One of the more surprising trends...
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, by Tatianna Gerard Is There Such a Thing as Male Menopause? Understanding Andropause
As we get older, it's normal to notice changes in our bodies—some of them subtle, and others more noticeable. If you’ve been feeling more tired...
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, by Tatianna Gerard You’re Not Just Lazy: Here’s Why You Might Be Sleeping a Lot
If you constantly feel the need to sleep more than usual — even after 8, 9, or 10 hours of rest — you’ve probably asked...
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, by Tatianna Gerard Can the Flu Cause Long-Term Lung Damage? Here’s What Science Says
When most people think of the flu, they picture a high fever, body aches, and a week spent in bed. But beneath those familiar symptoms,...
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Magnesium Oil: What Is It Good For?
Magnesium is a vital mineral involved in hundreds of processes in the body — from supporting healthy muscles and nerves to promoting better sleep. Yet...
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, by Tatianna Gerard Viral Co-Infections: Can You Really Have COVID-19, Flu and RSV at the Same Time?
When sniffles turn serious, and your rapid test shows negative for COVID-19, you might wonder — what else could it be? Or could it be...
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, by Tatianna Gerard Cold vs Heat Therapy: When to Use Each for Pain Relief
When you’re dealing with pain — whether it’s a fresh injury, sore muscles, or a stiff joint — one of the first questions that comes...
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, by Tatianna Gerard Managing COPD Flare-Ups: The Role of Oxygen Therapy
If you’re living with chronic obstructive pulmonary disease (COPD), you know how unpredictable it can be. Some days, your breathing feels manageable — and other...
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, by Tatianna Gerard What Is Frozen Shoulder? Stages, Symptoms & How Long It Lasts
If you’re dealing with ongoing shoulder pain and stiffness that seems to worsen over time, you might be in the early stages of frozen shoulder,...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Man Flu: Myth, Mockery, or Medical Truth?
“Man flu” – the phrase that launched a thousand eye rolls. We all know the drill. A man comes down with a cold — a...
