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  • Sun, Sand & Sickness: Why Holidays Can Take a Toll on Your Health

    , by Tatianna Gerard Sun, Sand & Sickness: Why Holidays Can Take a Toll on Your Health

    Ah, the holidays in Australia! Sun, surf, barbecues, and the unmistakable joy of winding down with loved ones—it’s the most wonderful time of the year....

  • The Best Wellness Gift Ideas for a Happy, Healthy Holiday Season

    , by Tatianna Gerard The Best Wellness Gift Ideas for a Happy, Healthy Holiday Season

    The holiday season is here—a time for joy, togetherness, and, of course, the excitement (and sometimes stress) of gift-giving. But let’s be honest: how many...

  • Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness

    , by Tatianna Gerard Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness

    The holiday season is a time for joy, celebration, and reconnecting with loved ones. But let’s be honest—between the late-night gatherings, endless to-do lists, and...

  • Seasonal Bushfire Outlook & Your Ultimate Bushfire Protection Tips

    , by Tatianna Gerard Seasonal Bushfire Outlook & Your Ultimate Bushfire Protection Tips

    The annual bushfire season is a harsh reality that Australians face year after year. With its devastating impact on lives and landscapes, this natural phenomenon...

  • Should You Be Worried About Melioidosis? Here’s What to Know

    , by Tatianna Gerard Should You Be Worried About Melioidosis? Here’s What to Know

    Melioidosis may not be a household name, but it’s a bacterial infection that warrants attention, particularly as environmental changes bring it closer to home in...

  • Hay Fever vs. Asthma: Key Differences & How They Affect Each Other

    , by Tatianna Gerard Hay Fever vs. Asthma: Key Differences & How They Affect Each Other

    Hay fever and asthma—two terms often thrown around in conversations about allergies, but did you know these conditions are more closely connected than you might...

  • Can Wearing Masks Help with Seasonal Asthma?

    , by Tatianna Gerard Can Wearing a Mask Help with Seasonal Asthma?

    If you're living with asthma, you've likely encountered seasonal flare-ups triggered by environmental factors such as pollen, dust, and air pollution. While managing asthma symptoms...

  • What is Seasonal Asthma?

    , by Tatianna Gerard What is Seasonal Asthma?

    Asthma is a chronic respiratory condition that affects the airways, causing them to become inflamed and narrow, which makes it difficult to breathe. This condition...

  • 10 Tips to Quickly Recover from the Flu

    , by Aussie Pharma Direct 10 Tips to Quickly Recover from the Flu

    Flu season is upon us, and it's not uncommon to hear sniffles, see people with tissues in hand, or notice a general sense of malaise...

  • Boost your immunity

    , by AussiePharmaDirect How to Boost Your Immune System against Influenza (Flu)

    Picture this: winter months from June to September, when the cold winds blow and the sniffles abound. It's a time when tissues become a hot...

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