News
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Magnesium Oil: What Is It Good For?
Magnesium is a vital mineral involved in hundreds of processes in the body — from supporting healthy muscles and nerves to promoting better sleep. Yet...
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, by Tatianna Gerard The Gut-Menopause Connection: How Hormonal Changes Affect Digestion
Menopause is a natural phase in every woman's life, but the hormonal changes that come with it can bring about more than just hot flashes...
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, by Tatianna Gerard The Role of Nutrition in Coping with Heat
While a sunny day at the beach or an afternoon barbecue may feel like quintessential Aussie life, the reality is that extreme heat can push...
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, by Tatianna Gerard Why Aussies Are Getting Sick After Holidays & Pool Days – The Cryptosporidium Link
A wave of stomach illness is sweeping across Australia, with health authorities raising concerns over a surge in cases of cryptosporidiosis, a parasitic infection causing...
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, by Tatianna Gerard Health Hazards During the Wet Season: What to Watch Out For
The wet season in Australia—when everything from the ground beneath your feet to the air around you feels damp and heavy. If you’re living in...
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, by Tatianna Gerard Sun, Sand & Sickness: Why Holidays Can Take a Toll on Your Health
Ah, the holidays in Australia! Sun, surf, barbecues, and the unmistakable joy of winding down with loved ones—it’s the most wonderful time of the year....
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, by Tatianna Gerard The Best Wellness Gift Ideas for a Happy, Healthy Holiday Season
The holiday season is here—a time for joy, togetherness, and, of course, the excitement (and sometimes stress) of gift-giving. But let’s be honest: how many...
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, by Tatianna Gerard Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness
The holiday season is a time for joy, celebration, and reconnecting with loved ones. But let’s be honest—between the late-night gatherings, endless to-do lists, and...
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, by Aussie Pharma Direct 10 Tips to Quickly Recover from the Flu
Flu season is upon us, and it's not uncommon to hear sniffles, see people with tissues in hand, or notice a general sense of malaise...
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, by Aussie Pharma Direct How to Get Rid of Mucus in Lungs Fast, The Natural Way
Picture our lungs like a bustling metropolis, with airways as its road network, and at the centre of it all, lung mucus plays a vital...
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, by AussiePharmaDirect How to Boost Your Immune System against Influenza (Flu)
Picture this: winter months from June to September, when the cold winds blow and the sniffles abound. It's a time when tissues become a hot...
