News
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, by Tatianna Gerard Creatine Isn't Just for Muscles: What Else Does It Do?
For many people, the word creatine immediately brings to mind gyms, weightlifting and building muscle. It's one of the most widely used sports supplements, and...
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, by Tatianna Gerard Protein After 60: Why Your Needs May Change as You Age
The way we eat often changes as we get older—but so can what our bodies need from the food we eat. Protein is one nutrient...
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, by Tatianna Gerard How to Reduce the Risk of UTIs When Self-Catheterising
Urinary tract infections (UTIs) are one of the potential complications people may encounter when performing intermittent self-catheterisation. Because a catheter passes through the urethra and...
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, by Tatianna Gerard Self-Catheterisation: Steps & Important Safety Tips to Remember
Learning to self-catheterise can feel like a lot to take in at first. There are new supplies to become familiar with, hygiene steps to remember...
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, by Tatianna Gerard How Much Do You Really Know About RSV Risks? Key Facts for Older Adults
Winter in Australia typically brings increased attention to respiratory illnesses such as influenza and COVID-19. But this year, RSV has emerged as the most commonly...
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, by Tatianna Gerard Reading Support for Older Adults: How Assistive Technology Can Help Maintain Independence
Reading is something most of us do every day without thinking about it. We read medication labels, appointment letters, bills, forms, menus, signs, food packaging,...
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, by Tatianna Gerard How Blood Pressure May Affect Memory, Thinking & Overall Brain Health
When most people think about blood pressure, they usually think about heart health. High blood pressure is often linked to heart attacks, strokes and general...
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, by Tatianna Gerard Top 22 Essentials Every Home Carer Needs
Whether you're a family member caring for a loved one or a support worker providing in-home care, you know just how demanding the role of...
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, by Tatianna Gerard Viral Co-Infections: Can You Really Have COVID-19, Flu and RSV at the Same Time?
When sniffles turn serious, and your rapid test shows negative for COVID-19, you might wonder — what else could it be? Or could it be...
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, by Tatianna Gerard Cold vs Heat Therapy: When to Use Each for Pain Relief
When you’re dealing with pain — whether it’s a fresh injury, sore muscles, or a stiff joint — one of the first questions that comes...
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, by Tatianna Gerard Managing COPD Flare-Ups: The Role of Oxygen Therapy
If you’re living with chronic obstructive pulmonary disease (COPD), you know how unpredictable it can be. Some days, your breathing feels manageable — and other...
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, by Tatianna Gerard What Is Frozen Shoulder? Stages, Symptoms & How Long It Lasts
If you’re dealing with ongoing shoulder pain and stiffness that seems to worsen over time, you might be in the early stages of frozen shoulder,...
