News
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, by Tatianna Gerard Menopause & Sleep Apnoea: Why Sleep Gets Worse After 50
Sleep disruptions are a common challenge among women during and after menopause, and one of the most significant culprits is sleep apnoea. As hormone levels...
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, by Tatianna Gerard You’re Not Just Lazy: Here’s Why You Might Be Sleeping a Lot
If you constantly feel the need to sleep more than usual — even after 8, 9, or 10 hours of rest — you’ve probably asked...
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Magnesium Oil: What Is It Good For?
Magnesium is a vital mineral involved in hundreds of processes in the body — from supporting healthy muscles and nerves to promoting better sleep. Yet...
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, by Tatianna Gerard Incontinence & Sleep: How to Manage Nighttime Leaks
Nocturnal incontinence, also known as bedwetting in adults or nocturnal enuresis, is a common yet often overlooked issue that affects millions of people. It’s estimated...
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, by Aussie Pharma Direct Top 10 Herbs That Will Help You Sleep Better
If you've ever found yourself tossing and turning in bed, counting sheep, or scrolling through your phone at 3AM, you're not alone. We've all been...
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, by Aussie Pharma Direct Why Do You Cough More at Night?
Have you ever experienced the frustrating phenomenon of coughing more frequently the moment you lay your head down on the pillow, especially at night? It's...
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, by Aussie Pharma Direct Need Quality Rest? Here are 16 Tips to Fall Asleep Faster
In the hustle and bustle of modern life, a good night's sleep is often elusive. Quality sleep is the cornerstone of overall well-being, influencing not...
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, by Aussie Pharm Direct Explore the Health Benefits of Passionflower
In the quest for relief, many seek out remedies to soothe their minds and bodies, and one avenue that has gained notable attention is the...
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, by AussiePharmaDirect What is Kava? A Deep Dive into Its Uses, Benefits, Precautions
In this modern age of buzzing notifications and late-night streaming binges, achieving a good night's rest can sometimes feel like trying to find a unicorn...
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, by Aussie Pharma Direct Reishi Mushroom: Understanding the Different Types and Their Health Benefits
Nestled within the rich tapestry of nature, the Reishi mushroom. Known by its scientific name, Ganoderma lucidum, this fungus is also hailed by another title...
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, by AussiePharmaDirect How Bedtime Baths Can Help Your Child Relax and Unwind for Better Sleep
Know how to start a relaxing nightly routine for your child with bedtime bath. Learn the benefits of using the right baby shampoo in the...
