News
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, by Tatianna Gerard Creatine Isn't Just for Muscles: What Else Does It Do?
For many people, the word creatine immediately brings to mind gyms, weightlifting and building muscle. It's one of the most widely used sports supplements, and...
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, by Tatianna Gerard Protein After 60: Why Your Needs May Change as You Age
The way we eat often changes as we get older—but so can what our bodies need from the food we eat. Protein is one nutrient...
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, by Tatianna Gerard How to Reduce the Risk of UTIs When Self-Catheterising
Urinary tract infections (UTIs) are one of the potential complications people may encounter when performing intermittent self-catheterisation. Because a catheter passes through the urethra and...
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, by Tatianna Gerard Self-Catheterisation: Steps & Important Safety Tips to Remember
Learning to self-catheterise can feel like a lot to take in at first. There are new supplies to become familiar with, hygiene steps to remember...
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, by Tatianna Gerard How Blood Pressure May Affect Memory, Thinking & Overall Brain Health
When most people think about blood pressure, they usually think about heart health. High blood pressure is often linked to heart attacks, strokes and general...
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, by Tatianna Gerard 12 Common Blood Pressure Myths — And the Truth Behind Them
Nearly half of all adults have high blood pressure. In Australia alone, 2 in 5 people aged 18 and over, or 7.2 million Australians —...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard How to Tell if Your Lungs Need More Support
It is easy to take breathing for granted until it starts to feel different. Maybe you have noticed that climbing the stairs leaves you more...
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, by Tatianna Gerard 7 Common Lifestyle Habits That Reduce Collagen Production
Collagen is the most abundant protein in the human body. It acts as a structural framework that helps keep skin firm, joints flexible, bones strong...
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, by Tatianna Gerard Vaginal Probiotics: Benefits, Limits & the Best Ways to Support Your Vaginal Health
Most people associate probiotics with gut health — easing bloating, improving digestion or supporting immunity. But in recent years, probiotics have also entered conversations around...
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, by Tatianna Gerard The Link Between Acid Reflux and Asthma: Why Your Cough Might Start in the Stomach
Lying awake at night with a scratchy throat or tight chest can be exhausting — especially when you can’t quite pinpoint what’s triggering it. Many...
