News
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard Magnesium, Melatonin, or Ashwagandha — Which Sleep Supplement Works Best?
Magnesium, melatonin, and ashwagandha are three of the most researched natural sleep supplements available. They are also three of the most frequently confused — taken...
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, by Tatianna Gerard Still Sick After Checking for COVID, RSV & Flu? It Could Be Adenovirus
You did everything right. You tested for COVID-19. You considered RSV. You thought about the flu. The results came back negative — or maybe they...
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, by Tatianna Gerard What Respirator Do You Need for Asbestos and Dust Work?
When it comes to working around asbestos, silica, and construction dust, one of the most dangerous mistakes a worker can make has nothing to do...
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, by Tatianna Gerard 16 Common Foods That Trigger Rosacea Flare-Ups
If you have rosacea, you’ve probably noticed that flare-ups don’t just happen randomly. For many people, certain foods can trigger sudden redness, flushing, or irritation—sometimes...
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, by Tatianna Gerard Freezing Cooked Food Doesn’t Kill Bacteria — Here’s Where Food Safety Really Matters
Most of us assume that once food is cooked and placed in the freezer, it’s completely safe to eat later. It feels logical—heat kills bacteria,...
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, by Tatianna Gerard Faster Diagnosis Starts at Home: The Role of Rapid Tests in Detecting Respiratory Illnesses
As the weather cools across Australia, we start to see a familiar pattern — more coughs, colds and respiratory illnesses circulating in the community. Autumn...
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, by Tatianna Gerard What is the New COVID-19 Cicada Strain? Symptoms & What Australians Should Know
A new COVID-19 strain known as Cicada has started appearing in headlines as it spreads in parts of the US and Europe and is also...
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, by Tatianna Gerard Breathe Better, Perform Better: Why Respiratory Training Matters
When it comes to improving performance, most people focus on strength, endurance and nutrition. You train your muscles, track your workouts and fuel your body...
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, by Tatianna Gerard Everyday Ways to Support Breathing When Living With Asthma
Living with asthma can mean dealing with more than the occasional wheeze. For some people, it shows up as chest tightness, breathlessness, coughing, or symptoms...
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, by Tatianna Gerard How to Tell if Your Lungs Need More Support
It is easy to take breathing for granted until it starts to feel different. Maybe you have noticed that climbing the stairs leaves you more...
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, by Tatianna Gerard The Dirtiest Items in Your Kitchen (That You Use Every Day)
The kitchen is one of the busiest areas in any home. It’s where we prepare meals, wash dishes, store food and handle a variety of...
