News
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, by Tatianna Gerard Are P3 & P100 Respirators the Same? Get to Know the Difference
Most of us are familiar with respirators labelled P2 or N95, which are commonly used for protection against dust, smoke, and airborne pathogens. However, when respiratory...
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, by Tatianna Gerard From Brain Fog to Fatigue: How Mould Toxicity Affects the Nervous System & Hormones
We’ve all had days where we feel flat, foggy, or completely drained for no obvious reason. But what if those symptoms — the constant fatigue,...
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, by Tatianna Gerard Is Toxic Mould Making You Sick? Understanding Chronic Inflammatory Response Syndrome (CIRS)
Most people think of mould as a bit of surface grime — something a quick scrub or spray can fix. But for some, mould exposure...
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, by Tatianna Gerard Natural vs DEET: Which Insect Repellent Really Works?
Whether you’re planning a camping trip, heading on a tropical holiday, or simply enjoying a summer evening outdoors, insect repellents are a must-have. The challenge...
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, by Tatianna Gerard Spring Means Mosquito Season: How to Stay Bite-Free as the Weather Warms
Spring in Australia is one of the best times of the year. The days get longer, the sun feels warmer, gardens come alive again —...
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, by Tatianna Gerard The Surprising Reason You Have Mould Around Your Windows (It’s Not Just Condensation)
If you’ve ever noticed mould creeping around your windows or doors, your first thought was probably condensation. It makes sense—warm indoor air hits cold glass,...
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, by Tatianna Gerard How to Spot a Fake P2 or N95 Respirator Mask: A Buyer’s Guide
When it comes to protecting yourself from dust, bushfire smoke, or airborne pathogens, a quality mask isn’t just a nice-to-have—it’s essential. But here’s the problem:...
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, by Tatianna Gerard 7 Pregnancy-Safe Products We Recommend
With so much to think about — from what you eat to what you apply on your skin and use around your home — it’s...
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, by Tatianna Gerard Is Mouth Taping Safe for Sleep? The Risks & Precautions Explained
From bedtime routines to breathing exercises, social media is full of sleep “hacks” promising deeper rest and brighter mornings. One of the more surprising trends...
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, by Tatianna Gerard 8 DIY Mould Removal Mistakes That Make the Problem Worse
Spotting mould in your home can spark an instant urge to grab the nearest cleaning product and scrub it away. After all, it looks like...
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, by Tatianna Gerard Is There Such a Thing as Male Menopause? Understanding Andropause
As we get older, it's normal to notice changes in our bodies—some of them subtle, and others more noticeable. If you’ve been feeling more tired...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
