News
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Iron Supplements Not Working? Here's What Might Be Going Wrong
You’re doing all the right things — taking your iron supplements every day, eating well, maybe even adding more leafy greens to your meals. But...
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, by Tatianna Gerard Before You Buy Collagen Powder in Australia, Read This
If you’ve walked through the health aisle lately, you’ve probably noticed just how popular collagen has become. From beauty blends promising glowing skin to joint...
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, by Tatianna Gerard The Gut-Menopause Connection: How Hormonal Changes Affect Digestion
Menopause is a natural phase in every woman's life, but the hormonal changes that come with it can bring about more than just hot flashes...
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, by Tatianna Gerard The Role of Nutrition in Coping with Heat
While a sunny day at the beach or an afternoon barbecue may feel like quintessential Aussie life, the reality is that extreme heat can push...
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, by Tatianna Gerard Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness
The holiday season is a time for joy, celebration, and reconnecting with loved ones. But let’s be honest—between the late-night gatherings, endless to-do lists, and...
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, by Aussie Pharma Direct Biltong or Jerky - Which is Healthier?
Dried meat snacks have become increasingly popular around the world, beloved for their convenience, long shelf life, and tasty protein-packed punch. Nowadays, dried meat like...
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, by Aussie Pharma Direct Beef Liver Benefits: Why This Nutrient-Dense Food Should Be on Your Plate
Throughout history, cultures around the world have recognised the value of offal meats like liver. These nutrient-rich organs were seen as a way to utilise...
