News
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, by Tatianna Gerard Pandemic Preparedness: Are We Truly Ready?
We’ve already lived through one global pandemic. But public health experts are clear — the next one is not a question of if, but when....
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard 6 Reasons You Keep Getting Sick With Upper Respiratory Infections
If it feels like you’re constantly battling a sore throat, blocked nose, or lingering cold, you’re not imagining it — recurring upper respiratory infections are...
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, by Tatianna Gerard Low Vitamin D Increases Risk of Respiratory Infections: What Current Research Shows
Vitamin D has long been associated with bone health, but growing research suggests it may also play an important role in how the body responds...
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, by Tatianna Gerard Are Airplane Cabins Full of Germs? Here’s What Research Says
Flying is part of everyday life for many people, whether for work or leisure. Airplanes are enclosed spaces, people sit close together, and flights can...
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, by Tatianna Gerard How Your HVAC System Might Increase Risks of Legionnaires’ Disease
Air conditioning plays an important role in keeping homes, workplaces and care settings comfortable — especially during Australia’s hot summers. However, air conditioning systems are...
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, by Tatianna Gerard Whooping Cough on the Rise: Causes, Risks & Prevention
Whooping cough may feel like a disease of the past, but recent reports of rising cases are a reminder that it never truly disappeared. Also...
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, by Tatianna Gerard 7 Supplements You Shouldn’t Take at the Same Time as Iron
Iron supplements are commonly taken to support energy levels, iron deficiency, and overall wellbeing. But what many people don’t realise is that when you take...
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, by Tatianna Gerard New Research Links RSV to Increased Heart Risks in Adults
RSV is often thought of as a seasonal virus that mainly affects babies and young children. But growing research is showing that RSV can also...
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, by Tatianna Gerard Long COVID: What We Now Know & Why COVID Still Matters
Even though the peak of the pandemic has passed, COVID-19 continues to leave a long imprint on many Australians. Since restrictions were lifted in late...
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, by Tatianna Gerard Is Toxic Mould Making You Sick? Understanding Chronic Inflammatory Response Syndrome (CIRS)
Most people think of mould as a bit of surface grime — something a quick scrub or spray can fix. But for some, mould exposure...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
