News
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, by Tatianna Gerard The Gut-Menopause Connection: How Hormonal Changes Affect Digestion
Menopause is a natural phase in every woman's life, but the hormonal changes that come with it can bring about more than just hot flashes...
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, by Tatianna Gerard Magnesium Supplements: What’s the Best Type for Your Health Needs?
Magnesium is a vital mineral that plays a crucial role in maintaining overall health. It supports everything from muscle and nerve function to energy production...
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, by Tatianna Gerard The Role of Nutrition in Coping with Heat
While a sunny day at the beach or an afternoon barbecue may feel like quintessential Aussie life, the reality is that extreme heat can push...
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, by Tatianna Gerard Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness
The holiday season is a time for joy, celebration, and reconnecting with loved ones. But let’s be honest—between the late-night gatherings, endless to-do lists, and...
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, by Angelina Zoldos Diet & Prostate Health: A Guide to Prostate-Friendly Foods
When it comes to men’s health, the prostate is a small gland that can have a big impact. As men age, maintaining prostate health becomes...
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, by Tatianna Gerard Mushroom Supplements for Kids: Are They Safe & Effective?
Mushroom supplements have become something of a wellness trend in recent years, with adults raving about their potential health benefits. From boosting the immune system...
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, by Aussie Pharma Direct Top 10 Herbs That Will Help You Sleep Better
If you've ever found yourself tossing and turning in bed, counting sheep, or scrolling through your phone at 3AM, you're not alone. We've all been...
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, by Aussie Pharma Direct 15 Natural Remedies to Treat and Prevent Cough
Coughs are a common woe, especially during the colder months when respiratory illnesses like colds and flu are more prevalent. They can also be triggered...
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, by Aussie Pharma Direct Bladder Issues? Here are the Vitamins that Can Help
It's not uncommon for adults to experience bladder issues at some point in their lives, with prevalence increasing with age. These issues can have a...
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, by Aussie Pharma Direct Steps to Improve Your Iron Levels
Iron is one of the essential minerals in our body, playing a critical role in various physiological functions. It is a key component of haemoglobin,...
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, by Aussie Pharma Direct Biltong or Jerky - Which is Healthier?
Dried meat snacks have become increasingly popular around the world, beloved for their convenience, long shelf life, and tasty protein-packed punch. Nowadays, dried meat like...
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, by Aussie Pharma Direct Why Collagen is Good for You: Benefits & Ways to Supplement
For centuries, people have intuitively understood the importance of collagen-rich foods. Ancient cultures around the world incorporated bone broths and stews made with animal parts...
