News
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Is Your Dry Skin a Sign of a Vitamin Deficiency?
You’ve switched moisturisers. Tried heavier creams. Maybe even blamed the weather. But your skin’s still dry, flaky, or just not feeling right. Sound familiar? But...
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, by Tatianna Gerard Can You Have Too Much Vitamin D? What You Need to Know About Safe Supplementing
We all know vitamin D is essential — it helps keep our bones strong, supports our immune system, and even plays a role in mood...
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, by Tatianna Gerard Iron Supplements Not Working? Here's What Might Be Going Wrong
You’re doing all the right things — taking your iron supplements every day, eating well, maybe even adding more leafy greens to your meals. But...
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, by Tatianna Gerard The Gut-Menopause Connection: How Hormonal Changes Affect Digestion
Menopause is a natural phase in every woman's life, but the hormonal changes that come with it can bring about more than just hot flashes...
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, by Tatianna Gerard Magnesium Supplements: What’s the Best Type for Your Health Needs?
Magnesium is a vital mineral that plays a crucial role in maintaining overall health. It supports everything from muscle and nerve function to energy production...
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, by Tatianna Gerard The Role of Nutrition in Coping with Heat
While a sunny day at the beach or an afternoon barbecue may feel like quintessential Aussie life, the reality is that extreme heat can push...
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, by Tatianna Gerard Beat the Holiday Burnout: 4 Tips to Prioritise Health & Wellness
The holiday season is a time for joy, celebration, and reconnecting with loved ones. But let’s be honest—between the late-night gatherings, endless to-do lists, and...
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, by Angelina Zoldos Diet & Prostate Health: A Guide to Prostate-Friendly Foods
When it comes to men’s health, the prostate is a small gland that can have a big impact. As men age, maintaining prostate health becomes...
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, by Tatianna Gerard Mushroom Supplements for Kids: Are They Safe & Effective?
Mushroom supplements have become something of a wellness trend in recent years, with adults raving about their potential health benefits. From boosting the immune system...
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, by Aussie Pharma Direct Top 10 Herbs That Will Help You Sleep Better
If you've ever found yourself tossing and turning in bed, counting sheep, or scrolling through your phone at 3AM, you're not alone. We've all been...
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, by Aussie Pharma Direct 15 Natural Remedies to Treat and Prevent Cough
Coughs are a common woe, especially during the colder months when respiratory illnesses like colds and flu are more prevalent. They can also be triggered...
