News
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard Magnesium, Melatonin, or Ashwagandha — Which Sleep Supplement Works Best?
Magnesium, melatonin, and ashwagandha are three of the most researched natural sleep supplements available. They are also three of the most frequently confused — taken...
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard The Link Between Acid Reflux and Asthma: Why Your Cough Might Start in the Stomach
Lying awake at night with a scratchy throat or tight chest can be exhausting — especially when you can’t quite pinpoint what’s triggering it. Many...
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, by Tatianna Gerard 6 Reasons You Keep Getting Sick With Upper Respiratory Infections
If it feels like you’re constantly battling a sore throat, blocked nose, or lingering cold, you’re not imagining it — recurring upper respiratory infections are...
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, by Tatianna Gerard Low Vitamin D Increases Risk of Respiratory Infections: What Current Research Shows
Vitamin D has long been associated with bone health, but growing research suggests it may also play an important role in how the body responds...
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, by Tatianna Gerard Subclade K Influenza: What Australians Need to Know About the Latest Flu Variant
Over the past few months, headlines overseas have been warning about a so-called “superflu” linked to a new influenza A variant known as subclade K....
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, by Tatianna Gerard 7 Supplements You Shouldn’t Take at the Same Time as Iron
Iron supplements are commonly taken to support energy levels, iron deficiency, and overall wellbeing. But what many people don’t realise is that when you take...
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, by Tatianna Gerard Long COVID: What We Now Know & Why COVID Still Matters
Even though the peak of the pandemic has passed, COVID-19 continues to leave a long imprint on many Australians. Since restrictions were lifted in late...
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, by Tatianna Gerard Iron Absorption: Why Eating More Iron Isn’t Always the Solution
You might have been told time and again to “just eat more iron” to fix low iron levels, whenever you feel a bit sluggish, or...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
