News
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, by Tatianna Gerard Colorectal Cancer in Younger Adults: Why Rates Are Rising & What You Can Do
For a long time, colorectal cancer — also known as bowel cancer — has been thought of as a disease that mainly affects older adults....
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, by Tatianna Gerard What Is Colostrum? Why This Gut Health Supplement Is Growing in Popularity
Bovine colostrum is a nutrient-rich substance naturally produced by cows shortly after giving birth. While its primary purpose is to provide nutrition to newborn calves,...
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, by Tatianna Gerard Muscle Loss on GLP-1s: Why Protein Matters During Weight Loss
For many people taking GLP-1 medications, eating less is part of what makes weight loss possible. Medications such as semaglutide and tirzepatide can reduce appetite...
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, by Tatianna Gerard Feeling Gassy and Bloated? Here's What Could Be Causing It
Feeling bloated after a meal, noticing that your stomach feels unusually tight or full, or experiencing more wind than usual are all common digestive complaints....
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, by Tatianna Gerard Creatine Isn't Just for Muscles: What Else Does It Do?
For many people, the word creatine immediately brings to mind gyms, weightlifting and building muscle. It's one of the most widely used sports supplements, and...
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, by Tatianna Gerard Protein After 60: Why Your Needs May Change as You Age
The way we eat often changes as we get older—but so can what our bodies need from the food we eat. Protein is one nutrient...
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, by Tatianna Gerard Collagen Peptide Supplements: What to Look for Before You Buy
Collagen peptide supplements have become increasingly popular, with many people incorporating them into their daily routines to support healthy skin, joints, bones, and connective tissues....
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, by Tatianna Gerard Why Is Everyone Suddenly Talking About Peptides—And What Are They, Really?
From collagen supplements and anti-ageing skincare to groundbreaking weight management medications, peptides seem to be everywhere. They're featured in health products, beauty routines, and even...
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, by Tatianna Gerard Why Do Some People Get More Severe COVID-19 Than Others? New Research Offers Clues
Since the start of the COVID-19 pandemic, one question has continued to puzzle both scientists and the public alike: why do some people experience only...
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, by Tatianna Gerard The Different Types of Creatine Explained — And Which One Is Actually Worth Taking
Creatine is one of the most researched dietary supplements in existence. Decades of well-designed studies have examined its effects on muscle strength, exercise performance, recovery,...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
