News
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, by Tatianna Gerard How Blood Pressure May Affect Memory, Thinking & Overall Brain Health
When most people think about blood pressure, they usually think about heart health. High blood pressure is often linked to heart attacks, strokes and general...
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, by Tatianna Gerard 12 Common Blood Pressure Myths — And the Truth Behind Them
Nearly half of all adults have high blood pressure. In Australia alone, 2 in 5 people aged 18 and over, or 7.2 million Australians —...
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, by Tatianna Gerard From Letter Recognition to Reading Confidence: A Step-by-Step Developmental Approach
Written by Guest Contributor: Elena Maren, Alphabet Trains & Toys Reading development is something that doesn't happen overnight, rather a process of steps. Generally, children...
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, by Tatianna Gerard What Is Diphtheria? Symptoms, Spread & Why Australia Is Seeing Cases Again
There are diseases most of us assume are no longer a real concern in Australia. Diphtheria is one of them. Decades of routine childhood vaccination...
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, by Tatianna Gerard The Different Types of Creatine Explained — And Which One Is Actually Worth Taking
Creatine is one of the most researched dietary supplements in existence. Decades of well-designed studies have examined its effects on muscle strength, exercise performance, recovery,...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
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, by Tatianna Gerard Should Australians Be Worried About the New Ebola Strain? What You Actually Need to Know
A new Ebola outbreak in Africa recently has sparked international concern, with health authorities closely monitoring cases linked to the Bundibugyo virus — a less...
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard Magnesium, Melatonin, or Ashwagandha — Which Sleep Supplement Works Best?
Magnesium, melatonin, and ashwagandha are three of the most researched natural sleep supplements available. They are also three of the most frequently confused — taken...
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, by Tatianna Gerard How to Choose the Right Gloves for Chemical, Mould, and Cleaning Tasks
Not all gloves protect you equally — and for tasks involving mould, bleach, or chemical cleaners, choosing the wrong pair can cause real harm. The...
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, by Tatianna Gerard Cruise Ship Illnesses: What Travellers Should Know About Hantavirus & Other Travel-Linked Infections
Cruise ship illnesses are back in the headlines after a recent hantavirus cluster was linked to the MV Hondius, an expedition cruise ship carrying passengers...
