News
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, by Tatianna Gerard Colorectal Cancer in Younger Adults: Why Rates Are Rising & What You Can Do
For a long time, colorectal cancer — also known as bowel cancer — has been thought of as a disease that mainly affects older adults....
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, by Tatianna Gerard What Is Colostrum? Why This Gut Health Supplement Is Growing in Popularity
Bovine colostrum is a nutrient-rich substance naturally produced by cows shortly after giving birth. While its primary purpose is to provide nutrition to newborn calves,...
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, by Tatianna Gerard Feeling Gassy and Bloated? Here's What Could Be Causing It
Feeling bloated after a meal, noticing that your stomach feels unusually tight or full, or experiencing more wind than usual are all common digestive complaints....
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, by Tatianna Gerard Are Protein Bars Actually Healthy? The Truth About Sugar Alcohols & Fillers
Protein bars have become a go-to snack for anyone looking for something convenient, filling and high in protein. Walk down the snack aisle and you'll...
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, by Tatianna Gerard What Makes a Snack Actually Filling? The Science of Satiety
Ever grabbed a snack, felt satisfied for a little while, and then found yourself back in the pantry not long after? It happens. But why...
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, by Tatianna Gerard Can Probiotics Prevent Colds and Flu?
As the weather cools down, colds, coughs and respiratory infections tend to become more common. Many people start looking for ways to support their immune...
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, by Tatianna Gerard Is Late-Night Snacking Bad for You?
We've all been there — dinner is done, the day is winding down, and suddenly the craving hits. Maybe it's something sweet, salty, crunchy or...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard How Do You Know If You Have Coeliac Disease? Symptoms, Testing & What To Avoid
Many people experience bloating, fatigue or stomach discomfort from time to time. It’s easy to blame stress, a heavy meal or “just being sensitive to...
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, by Tatianna Gerard What Actually Helps Improve Gut Health?
Bloating. Irregular bowel habits. Discomfort after meals. Low energy. Ongoing digestive discomfort is often your body signalling that your gut needs support. Your gut is...
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
