News
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, by Tatianna Gerard Collagen Peptide Supplements: What to Look for Before You Buy
Collagen peptide supplements have become increasingly popular, with many people incorporating them into their daily routines to support healthy skin, joints, bones, and connective tissues....
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, by Tatianna Gerard Can Probiotics Prevent Colds and Flu?
As the weather cools down, colds, coughs and respiratory infections tend to become more common. Many people start looking for ways to support their immune...
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, by Tatianna Gerard Is Late-Night Snacking Bad for You?
We've all been there — dinner is done, the day is winding down, and suddenly the craving hits. Maybe it's something sweet, salty, crunchy or...
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard How Do You Know If You Have Coeliac Disease? Symptoms, Testing & What To Avoid
Many people experience bloating, fatigue or stomach discomfort from time to time. It’s easy to blame stress, a heavy meal or “just being sensitive to...
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, by Tatianna Gerard What Actually Helps Improve Gut Health?
Bloating. Irregular bowel habits. Discomfort after meals. Low energy. Ongoing digestive discomfort is often your body signalling that your gut needs support. Your gut is...
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
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, by Tatianna Gerard The Gut-Menopause Connection: How Hormonal Changes Affect Digestion
Menopause is a natural phase in every woman's life, but the hormonal changes that come with it can bring about more than just hot flashes...
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, by Tatianna Gerard Protect Yourself from Melioidosis: How to Wear PPE the Right Way
In the wake of floods, extreme weather, and contaminated environments, the risk of exposure to dangerous bacteria rises—and in northern Australia, melioidosis is a growing...
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, by Tatianna Gerard Why Aussies Are Getting Sick After Holidays & Pool Days – The Cryptosporidium Link
A wave of stomach illness is sweeping across Australia, with health authorities raising concerns over a surge in cases of cryptosporidiosis, a parasitic infection causing...
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, by Tatianna Gerard Is It Norovirus or Just Food Poisoning? Key Differences in Symptoms to Note
There’s nothing quite as unsettling as that sudden, queasy feeling in your stomach after a meal—or worse, a bout of uncontrollable vomiting and diarrhoea that...
