News
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, by Tatianna Gerard Are P3 & P100 Respirators the Same? Get to Know the Difference
Most of us are familiar with respirators labelled P2 or N95, which are commonly used for protection against dust, smoke, and airborne pathogens. However, when respiratory...
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, by Tatianna Gerard From Brain Fog to Fatigue: How Mould Toxicity Affects the Nervous System & Hormones
We’ve all had days where we feel flat, foggy, or completely drained for no obvious reason. But what if those symptoms — the constant fatigue,...
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, by Tatianna Gerard Is Toxic Mould Making You Sick? Understanding Chronic Inflammatory Response Syndrome (CIRS)
Most people think of mould as a bit of surface grime — something a quick scrub or spray can fix. But for some, mould exposure...
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, by Tatianna Gerard The Surprising Reason You Have Mould Around Your Windows (It’s Not Just Condensation)
If you’ve ever noticed mould creeping around your windows or doors, your first thought was probably condensation. It makes sense—warm indoor air hits cold glass,...
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, by Tatianna Gerard How to Spot a Fake P2 or N95 Respirator Mask: A Buyer’s Guide
When it comes to protecting yourself from dust, bushfire smoke, or airborne pathogens, a quality mask isn’t just a nice-to-have—it’s essential. But here’s the problem:...
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, by Tatianna Gerard Is Mouth Taping Safe for Sleep? The Risks & Precautions Explained
From bedtime routines to breathing exercises, social media is full of sleep “hacks” promising deeper rest and brighter mornings. One of the more surprising trends...
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, by Tatianna Gerard 8 DIY Mould Removal Mistakes That Make the Problem Worse
Spotting mould in your home can spark an instant urge to grab the nearest cleaning product and scrub it away. After all, it looks like...
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, by Tatianna Gerard Understanding Blood Oxygen Levels: What’s Normal at Every Age
When it comes to your overall health, blood oxygen levels may not be something you think about often — until you're dealing with a respiratory...
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, by Tatianna Gerard Can the Flu Cause Long-Term Lung Damage? Here’s What Science Says
When most people think of the flu, they picture a high fever, body aches, and a week spent in bed. But beneath those familiar symptoms,...
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, by Tatianna Gerard Viral Co-Infections: Can You Really Have COVID-19, Flu and RSV at the Same Time?
When sniffles turn serious, and your rapid test shows negative for COVID-19, you might wonder — what else could it be? Or could it be...
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, by Tatianna Gerard Managing COPD Flare-Ups: The Role of Oxygen Therapy
If you’re living with chronic obstructive pulmonary disease (COPD), you know how unpredictable it can be. Some days, your breathing feels manageable — and other...
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, by Tatianna Gerard Still Using Mothballs? Here’s Why It’s Time to Stop
You’ve probably seen them before — those white, chalky balls tucked into old wardrobes or boxes of clothes. Maybe your grandparents used them. Maybe you...
