News
-
, by Tatianna Gerard Breathe Better, Perform Better: Why Respiratory Training Matters
When it comes to improving performance, most people focus on strength, endurance and nutrition. You train your muscles, track your workouts and fuel your body...
-
, by Tatianna Gerard Everyday Ways to Support Breathing When Living With Asthma
Living with asthma can mean dealing with more than the occasional wheeze. For some people, it shows up as chest tightness, breathlessness, coughing, or symptoms...
-
, by Tatianna Gerard How to Tell if Your Lungs Need More Support
It is easy to take breathing for granted until it starts to feel different. Maybe you have noticed that climbing the stairs leaves you more...
-
, by Tatianna Gerard Mould Allergy vs Mould Toxicity: What’s the Difference?
Mould is a common part of the natural environment, yet it can also become a concern when it grows indoors. Damp buildings, water damage and...
-
, by Tatianna Gerard The Germiest Thing on Your Flight Is in Your Bag
When you think about germs on a plane, your mind probably goes straight to the bathroom, tray tables or seat pockets. After all, hundreds of...
-
, by Tatianna Gerard Pandemic Preparedness: Are We Truly Ready?
We’ve already lived through one global pandemic. But public health experts are clear — the next one is not a question of if, but when....
-
, by Tatianna Gerard AS/NZS 1715: What This Standard Means for Respirator Masks
Respirator masks play a critical role in protecting people from airborne hazards — from dust and fumes to infectious particles. In Australia and New Zealand,...
-
, by Tatianna Gerard When to Replace Sundström SR 100 Respirator Filters (And How to Do It Properly)
Using a half face respirator for the first time can feel a little overwhelming — especially when it comes to filters. What goes where? How...
-
, by Tatianna Gerard The Link Between Acid Reflux and Asthma: Why Your Cough Might Start in the Stomach
Lying awake at night with a scratchy throat or tight chest can be exhausting — especially when you can’t quite pinpoint what’s triggering it. Many...
-
, by Tatianna Gerard 6 Reasons You Keep Getting Sick With Upper Respiratory Infections
If it feels like you’re constantly battling a sore throat, blocked nose, or lingering cold, you’re not imagining it — recurring upper respiratory infections are...
-
, by Tatianna Gerard Low Vitamin D Increases Risk of Respiratory Infections: What Current Research Shows
Vitamin D has long been associated with bone health, but growing research suggests it may also play an important role in how the body responds...
-
, by Tatianna Gerard Are Airplane Cabins Full of Germs? Here’s What Research Says
Flying is part of everyday life for many people, whether for work or leisure. Airplanes are enclosed spaces, people sit close together, and flights can...
