News
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, by Tatianna Gerard 7 Supplements You Shouldn’t Take at the Same Time as Iron
Iron supplements are commonly taken to support energy levels, iron deficiency, and overall wellbeing. But what many people don’t realise is that when you take...
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, by Tatianna Gerard Long COVID: What We Now Know & Why COVID Still Matters
Even though the peak of the pandemic has passed, COVID-19 continues to leave a long imprint on many Australians. Since restrictions were lifted in late...
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, by Tatianna Gerard Iron Absorption: Why Eating More Iron Isn’t Always the Solution
You might have been told time and again to “just eat more iron” to fix low iron levels, whenever you feel a bit sluggish, or...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Is Your Dry Skin a Sign of a Vitamin Deficiency?
You’ve switched moisturisers. Tried heavier creams. Maybe even blamed the weather. But your skin’s still dry, flaky, or just not feeling right. Sound familiar? But...
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, by Tatianna Gerard Can You Have Too Much Vitamin D? What You Need to Know About Safe Supplementing
We all know vitamin D is essential — it helps keep our bones strong, supports our immune system, and even plays a role in mood...
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, by Tatianna Gerard Vitamin D2 vs D3: What’s the Difference & Which Supports Immunity Best?
Busy routines, indoor lifestyles, and sunscreen (as important as it is) can all make it harder to get enough vitamin D from the sun alone....
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, by Tatianna Gerard Iron Supplements Not Working? Here's What Might Be Going Wrong
You’re doing all the right things — taking your iron supplements every day, eating well, maybe even adding more leafy greens to your meals. But...
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, by Tatianna Gerard Before You Buy Collagen Powder in Australia, Read This
If you’ve walked through the health aisle lately, you’ve probably noticed just how popular collagen has become. From beauty blends promising glowing skin to joint...
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, by Tatianna Gerard Know The Differences Between Magnesium Flakes & Epsom Salt
By now, you've likely heard about the wonders of magnesium for your health. From promoting relaxation to supporting muscle function, this essential mineral offers a...
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, by Tatianna Gerard Magnesium Supplements: What’s the Best Type for Your Health Needs?
Magnesium is a vital mineral that plays a crucial role in maintaining overall health. It supports everything from muscle and nerve function to energy production...
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, by Tatianna Gerard The Role of Nutrition in Coping with Heat
While a sunny day at the beach or an afternoon barbecue may feel like quintessential Aussie life, the reality is that extreme heat can push...
