News
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, by Tatianna Gerard 8 DIY Mould Removal Mistakes That Make the Problem Worse
Spotting mould in your home can spark an instant urge to grab the nearest cleaning product and scrub it away. After all, it looks like...
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, by Tatianna Gerard Is There Such a Thing as Male Menopause? Understanding Andropause
As we get older, it's normal to notice changes in our bodies—some of them subtle, and others more noticeable. If you’ve been feeling more tired...
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, by Tatianna Gerard 10 Signs of an Unhealthy Gut (And How to Fix It)
Your gut plays a vital role in your overall health, from digestion and immunity to even your mood and energy levels. Yet, many of us...
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, by Tatianna Gerard Menopause & Sleep Apnoea: Why Sleep Gets Worse After 50
Sleep disruptions are a common challenge among women during and after menopause, and one of the most significant culprits is sleep apnoea. As hormone levels...
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, by Tatianna Gerard Can the Flu Cause Long-Term Lung Damage? Here’s What Science Says
When most people think of the flu, they picture a high fever, body aches, and a week spent in bed. But beneath those familiar symptoms,...
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, by Tatianna Gerard What Is the Best Sleeping Position for Pain Relief & Quality Rest?
If pain keeps you awake at night or you struggle to feel rested in the morning, your sleeping position may be playing a bigger role...
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, by Tatianna Gerard Magnesium Oil: What Is It Good For?
Magnesium is a vital mineral involved in hundreds of processes in the body — from supporting healthy muscles and nerves to promoting better sleep. Yet...
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, by Tatianna Gerard Top 22 Essentials Every Home Carer Needs
Whether you're a family member caring for a loved one or a support worker providing in-home care, you know just how demanding the role of...
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, by Tatianna Gerard Viral Co-Infections: Can You Really Have COVID-19, Flu and RSV at the Same Time?
When sniffles turn serious, and your rapid test shows negative for COVID-19, you might wonder — what else could it be? Or could it be...
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, by Tatianna Gerard Cold vs Heat Therapy: When to Use Each for Pain Relief
When you’re dealing with pain — whether it’s a fresh injury, sore muscles, or a stiff joint — one of the first questions that comes...
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, by Tatianna Gerard How to Access Assistive Technology Through the NDIS
Assistive technology has the power to open doors — especially for people living with disabilities. Whether it’s a mobility aid, a speech device, or a...
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, by Tatianna Gerard Still Using Mothballs? Here’s Why It’s Time to Stop
You’ve probably seen them before — those white, chalky balls tucked into old wardrobes or boxes of clothes. Maybe your grandparents used them. Maybe you...
