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Pain Relief & Muscle Relaxation

At Aussie Pharma Direct, we offer a wide range of pain relief and muscle relaxation products from trusted brands, designed to target various types of pain. Whether you’re dealing with everyday discomfort or managing chronic pain, our selection includes products that support long-term pain management. Many of these products are made with natural ingredients, such as magnesium oil, hemp seed oil, and terpene blends, providing soothing relief without the need for harsh chemicals.

  • Wide variety of pain relief solutions (creams, roll-on gels, sprays, heat packs & more)
  • Sourced from trusted brands
  • Targeted relief for muscle aches, soreness, period pain & more
  • Products to assist with both pain relief & pain management
  • Natural pain relief solutions options available
Explore Our Range of Pain Relief Solutions

We have a variety of products in our collection to help manage and relieve pain, tailored to suit different needs:

  • Pain relief creams: These topical pain relief solutions are designed to target sore muscles and joints, providing fast-acting relief. Whether you're using a muscle pain relief cream for everyday aches or to ease post-workout soreness, our range delivers soothing comfort where you need it most.
  • Wheat bags: Perfect for heat therapy, wheat bags provide a natural way to relax tense muscles and relieve discomfort. They are ideal for general aches, period pain relief, and soothing tired muscles, offering the benefits of a heat pack for period pain.
  • Bath flakes: Made with magnesium chloride by Amazing Oils, these bath flakes are perfect for a relaxing soak to help release muscle tension and relieve cramps. They are ideal for those looking to soothe the body after a long day or intense physical activity.
  • Magnesium oil: Applied topically, magnesium oil promotes muscle relaxation and eases cramps, offering a natural solution for reducing pain and discomfort, and even improves sleep.
  • Terpene blends: These natural plant extracts, including hemp seed oil and terpene blends, are known for their ability to enhance relaxation and pain relief, making them a great addition to your wellness routine.
Heat Therapy or Topical Solutions: Which Is Right for You?

When it comes to managing pain and discomfort, both heat therapy and topical pain relief offer effective solutions, but they work in different ways and are best suited for specific situations.

Heat Therapy

Heat therapy, such as using wheat bags, is ideal for deep muscle relaxation. The warmth penetrates muscles, increasing blood flow and easing tension, making it especially effective for period pain, muscle stiffness, and chronic aches. Heat therapy is perfect for calming tight, sore muscles and promoting overall relaxation, whether you're using it for post-workout recovery or general muscle soreness.

Topical Pain Relief

For more targeted pain relief, topical pain relief solutions like pain relief creams, roll-ons, and magnesium oil work directly on the affected area. These products are designed to penetrate the skin, delivering active ingredients right where they’re needed to reduce inflammation, numb pain, and ease discomfort. Pain relief creams and roll-ons are particularly useful for managing acute pain, such as joint pain, muscle strains, or post-exercise soreness.

Both heat therapy and topical solutions have their place in pain management—heat is best for deep relaxation, while topical products offer targeted relief for specific areas of pain.

Maximise the Benefits of Your Pain Relief Products

To get the most out of your pain relief routine, it’s important to understand how to combine different products for enhanced results. Here are a few examples of how you can use heat therapy, topical solutions, and more for maximum relief:

  • Start with a warm bath: Begin by adding magnesium bath flakes to a warm bath to help your muscles relax and release tension. Soaking in the bath for 15-20 minutes allows the magnesium chloride to absorb into your skin, helping to reduce muscle cramps and soreness.
  • Apply pain relief cream after the bath: After soaking, use a pain relief cream on targeted areas like sore muscles, joints, or stiff areas. The cream provides fast-acting topical pain relief, especially when applied to warm skin post-bath, helping to lock in the benefits of the bath flakes.
  • Use a wheat bag for extra comfort: For deeper relaxation, especially if you’re dealing with back pain or period pain, heat a wheat bag in the microwave and apply it to the affected area. The warmth helps increase blood flow and promotes further muscle relaxation, enhancing the soothing effects of the bath and cream. However, be cautious not to place the wheat bag directly on your skin right after removing it from the microwave, as it may be too hot. Allow it to cool slightly or wrap it in a towel before applying it to avoid burns or irritation.
  • Magnesium oil for targeted relief: If you’re experiencing muscle cramps or tension in specific areas like the calves or shoulders, follow up with a spray of magnesium oil. Massage it into the sore muscles to ease cramps and provide extra relief in combination with other topical products.
  • Incorporate terpene blends for relaxation: To enhance relaxation, consider using terpene blends as an aromatherapy tool or apply them topically in areas of tension, such as your temples or neck. These natural plant extracts help calm the body and mind, complementing the pain relief provided by other topical solutions.
Pain Relief
19 products

  • Sale -64%
    Nurofen Cold & Flu Multi-Symptom Relief Tablets pack of 12 tablets Nurofen Cold & Flu Multi-Symptom Relief Tablets pack of 12 tablets - 12 Boxes

    Nurofen Cold & Flu Multi-Symptom Relief Tablets - 12 tablets

    Fast, Effective Multi-Symptom Relief Without Drowsiness PRODUCT EXPIRY: 31/12/2025. Priced to clear. No refunds or exchanges When cold and flu symptoms hit, Nurofen Cold & Flu Multi-Symptom Relief Tablets are designed to help you feel better—fast. Each tablet contains 200mg of ibuprofen, an effective anti-inflammatory that works at the source of your symptoms to ease discomfort and help you get back to your day. If you're looking for headache and fever medicine that doesn’t cause drowsiness, the non-sedating formula in Nurofen Cold & Flu provides relief without slowing you down—ideal for daytime use when you still need to stay sharp and functional. For temporary relief of the major symptoms associated with cold and flu: Headache Sore throat Sinus pain Body aches & pains Runny nose  Blocked nose Fever As a trusted name in over-the-counter relief, Nurofen medicine is known for its fast-acting, effective formulations that millions rely on for everyday pain and symptom relief.  Must be used as directed on the packaging  Download Safety Data Sheet (SDS)

    $3.20 - $38.00

  • Sale -8%
    Nurofen Pain and Inflammation Relief Gel 5% 50g 1 unit Nurofen Pain and Inflammation Relief Gel 5% 50g - 6 unit

    Nurofen Pain & Inflammation Relief Gel 5% Ibuprofen - 50g

    Targeted Relief Where You Need It Most Nurofen Pain & Inflammation Relief Gel 5% is a fast-absorbing, non-greasy anti-inflammatory gel designed to deliver targeted relief directly to the site of pain. Formulated with 5% ibuprofen, this topical anti-inflammatory penetrates the skin to help reduce swelling and discomfort associated with sprains, strains, and sports injuries. Ideal for people who prefer localised relief over oral medication, this Nurofen pain relief gel offers convenience and precision—whether it’s post-exercise soreness, an acute soft tissue injury, or general muscle pain, the gel is designed to help you get back on your feet faster. Key Benefits: Provides temporary relief of pain & inflammation Contains 5% ibuprofen Non-steroidal anti-inflammatory gel Fast-absorbing Non-greasy With the trusted power of ibuprofen gel, Nurofen is a great option for anyone seeking the best anti-inflammatory gel for everyday injuries or active lifestyles. Product code: 3034516

    $11.90 - $1,690.00

  • Wheatbags Love Eyepillow - Gum Blossom Wheatbags Love Eyepillow - Gum Blossom back

    WheatBags Love EyePillow - Lavender Scented

    Versatile Eye Pillow for Yoga, Sleep  & Everyday Relaxation Soothe tired eyes and calm your mind with the WheatBags Love EyePillow—a beautifully crafted eye pillow made from 100% cotton and filled with locally sourced Australian wheat. Whether you're easing into meditation, winding down before bed, or simply taking a break from screen time, this gentle eye pillow offers the perfect combination of weight and comfort to help you relax, release tension, and reset. Key Features & Benefits: Helps ease headaches, sore eyes & migraines Use warm, cool, or at room temperature Encourages rest & mindfulness Reusable & eco-friendly Made from 100% cotton Hand-made in Australia Filled with Australian wheat Lavender scented Use the wheat bag warm as a heat pack to relieve sinus pressure and soothe facial muscles, or cool it in the freezer for a refreshing treatment to reduce puffiness, sore eyes, or headaches. The natural weight of the wheat helps block out light while applying subtle pressure to signal your body to rest—ideal for yoga, mindfulness, or simply switching off at the end of a long day. What It Helps With at Different Temperatures: Warm Relieves sinus pressure & congestion Eases tension headaches Soothes tired facial muscles Promotes relaxation & restful sleep Helps relax eye area before meditation or yoga Cool Reduces puffy or swollen eyes Calms inflammation or irritation Helps relieve migraines & eye strain Soothes tired eyes after long screen time Refreshes & cools during hot weather Room Temperature Gently blocks out light for sleep or meditation Applies soothing weight to ease anxiety and quiet the mind Provides subtle pressure to reduce eye tension Perfect for use in savasana or as a yoga eye pillow Proudly made in Australia, WheatBags Love combines natural materials with thoughtful design to deliver wellness you can feel. This compact eye pillow also makes a thoughtful gift and doubles as a pocket warmer during cooler months.

  • Wheatbags Love Neck Heat Pack - Gum Blossom Unscented Wheatbags Love Neck Heat Pack - Banksia Pod Unscented

    Wheatbags Love Neck Heat Pack - Unscented

    Neck & Shoulder Heat Pack for Natural Pain Relief Ease tension and melt away stress with the WheatBags Love Neck Heat Pack—a beautifully handmade neck and shoulder heat pack designed to contour comfortably across your upper body. Made from 100% cotton and filled with Australian-grown wheat, this natural microwavable heat pack delivers gentle, therapeutic warmth to help relieve muscle tightness, shoulder stiffness, and everyday aches. Key Features & Benefits: Targeted pain & tension relief Microwavable heat pack Cold therapy option sprains & strains Reusable & eco-friendly Made from 100% cotton Hand-made in Australia Filled with Australian wheat Unscented Perfect for use at home, at your desk, or after a long day, this wheat hot pack targets the areas where we often carry stress—your neck, shoulders, and upper back. When heated in the microwave, it provides comforting heat that helps increase circulation, relax muscles, and reduce tension. Use it as a warm hug to soothe tech-neck, post-workout soreness, or cold-weather stiffness. For a cooling effect, simply place the pack in the freezer and use it as a cold compress to help reduce inflammation, ease swelling, or cool down on hot days. Whether warm or chilled, this wheat bag support offers versatile, natural relief.

  • Handmade heat pack Handmade heat pack

    WheatBags Love - Natural Heat & Cold Packs

    Wheat heat packs for feminine comfort This heat pack wheat bag from WheatBags Love is a premium self-care product that is a versatile and effective way to manage discomfort and any kind of body pain you are facing!  Wheatbags Love high-quality unique designs made from 100% natural cotton, you can rest easy knowing that you're not using heat packs made from materials that may harm the environment like those in the market. The wheat bags can be microwaved to make them as heat packs, providing a comforting warmth that can soothe sore muscles, alleviate tension, and provide much-needed relief from aches and pains. Not only are they perfect for use at home but you can also bring them to the office or anywhere you may need them for that quick relief to help you get back to your day!  The WheatBags Love all-natural wheat bags are: 100% cotton fabric  Made from natural ingredients Perfect size for anywhere on the body where relief is needed Unscented Microwave-safe and can be kept in the freezer Designed with cool prints  Handmade in Australia Size: 44cm x 13cm Note: The print may vary from what’s pictured depending on how the fabric is cut. What it’s used for With their natural materials, ability to be microwaved and made cold, and versatility for use anywhere, they're the perfect solution for natural relief for: Sore shoulders Tight necks Period cramps Lower backs Aching knees Sport-induced soreness or tightness  Stomach pain Wrist and ankle sprains  For sprains and strains, it is recommended to use the wheat bag as a cold pack. Simply chuck it in the freezer for a good 30 minutes until it’s cold and you can use it! Made from natural ingredients The wheat bag is made from 100% cotton fabric and Australian wheat, making it a completely natural and environmentally friendly option.  The variations of the wheat bags available on Aussie Pharma Direct are unscented, making them an excellent choice for those with sensitivities to certain fragrances.

  • Sale -25%
    NUROFEN Pain Relief Tablets 200mg – Pack of 8 NUROFEN Pain Relief Tablets 200mg – Pack of 8

    NUROFEN Pain Relief Tablets 200mg – Pack of 8

    Reach for fast, targeted relief when pain strikes with NUROFEN Pain Relief Tablets Formulated to provide effective relief from headaches, muscle aches, back pain, dental pain, period pain and more, NUROFEN 200mg tablets help reduce inflammation and ease discomfort right at the source. Each tablet contains 200mg of ibuprofen. These easy-to-swallow pain relief tablets are designed to work quickly and are gentle on the stomach when taken with food. Whether you're tackling everyday aches or managing inflammation, NUROFEN ibuprofen 200mg delivers powerful, targeted support to get you back on your feet. Key Features & Benefits: Contains 200mg ibuprofen – a non-steroidal anti-inflammatory (NSAID) Effective relief from pain, inflammation and fever Targets the source of pain fast Suitable for headaches, migraines, muscular pain, cold and flu symptoms, and period pain Compact PK8 size – ideal for on-the-go relief Trusted brand in anti-inflammatory tablets and everyday pain relief Product code: 55640

    $6.50 $4.90

  •  Soodox Organic Rosemary Oil Soodox Organic Rosemary Oil directions for use

    Soodox Organic Rosemary Oil 50ml – 100% Natural

    Pure Organic Rosemary Essential Oil for Hair and Skin Care The Soodox Organic Rosemary Oil is a premium-grade rosemary essential oil distilled from natural rosemary leaves, offering powerful therapeutic and cosmetic benefits. This 100% natural formula can be used for scalp, hair, and skin care, as well as aromatherapy. Known for its stimulating properties, rosemary essential oil for hair is often used to support circulation to the scalp, encouraging stronger and healthier hair growth. It can be massaged into the scalp with a carrier oil or added to shampoos and conditioners for a natural boost. As a rosemary essential oil for skin, this multipurpose oil helps tone, soothe, and refresh, making it an excellent addition to your skincare routine. Its invigorating herbal aroma also makes it a popular choice for relaxation and mental clarity in aromatherapy practices. With its purity and versatility, organic rosemary essential oil is a must-have in any natural wellness kit. Key Features: 100% pure organic rosemary essential oil Promotes circulation and is widely used to support hair growth Nourishes and tones the skin naturally Invigorating herbal aroma for aromatherapy and relaxation Multipurpose oil – use for hair, skin, and wellness routines Free from artificial additives, parabens, and silicones

General FAQs About Pain Relief Solutions

Are natural pain relief products effective?

Yes, natural pain relief products, such as those containing magnesium oil, hemp seed oil, or terpene blends, are effective for reducing pain, inflammation, and muscle soreness. Many of these natural ingredients are known for their therapeutic properties and are widely used in alternative medicine.

Can I combine different pain relief products?

Yes, many pain relief products can be used together. For example, you can use a wheat bag for heat therapy followed by a pain relief cream for targeted relief. However, it’s important to avoid applying too many topical products at once in the same area to prevent skin irritation.

How do I use wheat bags or heat packs for pain relief?

Wheat bags or heat packs are designed to be heated in the microwave and applied to areas of pain, such as the back, neck, or abdomen. Heat therapy helps increase blood circulation and relaxes tense muscles. Be sure to avoid placing the bag directly on the skin after microwaving to prevent burns. Additionally, wheat bags can also be used for cold therapy—simply place the bag in the freezer for a few hours and then apply it to the affected area to reduce swelling and inflammation.

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