7 Pregnancy-Safe Products We Recommend

With so much to think about — from what you eat to what you apply on your skin and use around your home — it’s natural to wonder: “Is this safe for me and my baby?”

Your body becomes more sensitive during pregnancy. Certain ingredients that were fine before — like strong chemicals, synthetic fragrances, or even some essential oils — might suddenly be off-limits. Whether you're managing morning sickness, tackling sore muscles, or just trying to keep your home clean without harsh toxins, safe, effective, and gentle alternatives do exist.

At Aussie Pharma Direct, we’ve curated a range of products that are trusted by many expecting parents. From magnesium sprays that help relieve muscle cramps to gentle insect repellents and natural mould removal solutions, these are pregnancy-safe picks that support your wellbeing from the inside out.

Pregnancy-safe personal care & relief products

During pregnancy, your body goes through a lot — from muscle cramps and back pain to sensitive skin and sleepless nights. It’s important to choose personal care products that are gentle, effective, and free from harsh ingredients that could irritate or harm you or your baby. These two product ranges offer safe, natural relief when you need it most:

1. Amazing Oils Magnesium Range

Magnesium is often recommended during pregnancy to help with symptoms like nausea, muscle cramps, restless legs, poor sleep, and even low energy. Amazing Oils makes it easy to get your daily dose through transdermal application — meaning you spray, roll, or soak it in.

Their formulations are:

• Fast-absorbing and non-greasy
  

• Fragrance-free and gentle for sensitive skin
  

• Suitable for use on sore muscles, tired legs, and even before bed to help calm the body

 

2. Allay Organics Skincare

Pregnancy can bring unexpected skin changes — from dryness and sensitivity to flare-ups of existing conditions like eczema or psoriasis. Allay Organics offers a natural, steroid-free solution designed to soothe and deeply moisturise irritated skin.

Formulated with botanical ingredients like, ginger extract, licorice extract, nettle extract, manuka honey, aloe vera, and more, Allay Organics is ideal for:

• Managing skin conditions such as eczema, psoriasis, dermatitis, and dry, flaky patches
  

• Replacing steroid-based treatments with a gentler, more natural alternative
  

• Nourishing and restoring the skin barrier without synthetic fragrances, parabens, or alcohol

It’s a trusted, pregnancy-safe option for mums who want relief without compromising on ingredient safety — especially when long-term steroid use isn’t ideal.

 

Safe outdoor protection

Whether you're heading to the park, enjoying the backyard, or simply trying to avoid unwanted bites and bugs during warmer months, finding a pregnancy-safe insect repellent can be tricky. Many traditional repellents contain DEET or other harsh chemicals that aren't ideal for sensitive skin or during pregnancy.

3. Good Riddance Sensitive Insect Repellent

Formulated with pregnancy and baby-friendly ingredients, this repellent is a gentle yet effective alternative to conventional bug sprays. It’s specifically developed for sensitive skin and can be used by pregnant women and children over 3 months old.

Why it’s ideal:

• DEET-free, picaridin-free and low-tox
  

• Contains natural essential oils like lavender and lemongrass in carefully balanced amounts

• Does not contain Citronella - which can cause skin irritations to delicate skins

• Developed and tested in the field in tropical areas

• APVMA certified

• Safe for daily use, including during pregnancy, without irritation

It also doubles as a light moisturiser with a non-greasy, skin-loving formula — so you can stay bite-free and comfortable wherever your day takes you.

 

Natural cleaning and hygiene products

Pregnancy often brings a heightened awareness of your surroundings — and with good reason. Indoor air quality, mould exposure, and harsh cleaning chemicals can affect your wellbeing and that of your baby. The good news? You don’t need to compromise on cleanliness to stay safe. These products help you keep your home fresh and hygienic — the natural way.

4. SAN-AIR™ Mould Removal & Prevention

Mould exposure during pregnancy can trigger respiratory symptoms, headaches, and fatigue. SAN-AIR offers a non-toxic solution to combat airborne and surface mould using Australian-made, plant-based actives.

Why it’s a safe choice:

• No harsh chemicals or bleach
  

• Targets mould, bacteria, and pathogens in the air and on surfaces
  

• Gentle enough for use in bedrooms, nurseries, bathrooms, and kitchens
  

• Ideal for prevention and ongoing air purification

Available in gels, sprays, and surface cleaners — SAN-AIR makes it easy to create a safer breathing environment at home.

 

Read related article: Preventing Mould Before It Starts: A Step-by-Step Guide

5. Euclove Natural Cleaning Products

If the smell of strong chemicals has ever made you nauseous, you’re not alone — pregnancy can heighten your sensitivity to scents and toxins. Euclove’s range of natural cleaners uses pure essential oils and plant-derived ingredients to clean effectively without the nasties.

Why expecting parents love it:

• Free from ammonia, chlorine, and synthetic fragrances
  

• Naturally antibacterial and antifungal — thanks to ingredients like neem, eucalyptus, lemongrass, and more
  

• Safe for most surfaces, including kitchens, bathrooms, and nurseries
  

• Pleasant, refreshing scents that won’t overwhelm

6. ViroCLEAR Surface Disinfectant

Pregnancy-safe disinfection is possible — and ViroCLEAR proves it. This alcohol-free, hospital-grade surface spray is made without alcohol using BioInnovate technology. They lower levels of active ingredients (0.12% w/w benzalkonium chloride) to kill 99.99% of germs, including viruses and bacteria, and are ARTG listed.

What makes it different:

• No alcohol fumes or harsh chemicals
  

• Fast-acting and gentle enough for use around food prep areas, baby items, and hands
  

• Scientifically tested and made in Australia
  

• A great alternative to traditional sprays that can be irritating to lungs or skin

Nutritional support

Eating well during pregnancy isn’t just about what you avoid — it’s also about giving your body the nutrients it needs to support your energy, immunity, and your growing baby. For many expecting mums, nausea, food aversions, or a busy schedule can make it hard to get enough protein, iron, and other key nutrients through food alone.

That’s where safe, wholefood-based snacks like Chief products come in.

7. Chief Biltong, Beef Bars & Collagen Bars

Chief’s range of natural, high-protein snacks are made with real ingredients you can trust, and they’re a convenient option for maintaining energy between meals — especially when you’re on the go or managing morning sickness.

Here’s why they’re a pregnancy-friendly choice:

• High in protein, which supports muscle health, tissue repair, and healthy fetal development
  

• Free from artificial additives, preservatives, or synthetic sweeteners
  

• Made from grass-fed beef or collagen with a short, clean ingredient list
  

• Naturally low in sugar, gluten-free, and easy to digest

🛈 Is biltong safe during pregnancy?

Beef bars and biltong are generally safe to consume during pregnancy as long as they are made and packaged in a way that avoids contamination with harmful bacteria like Listeria or Toxoplasma. This means:

• Choosing reputable, food-safe brands (like Chief Nutrition)
  

• Avoiding products that are raw, under-dried, or unpasteurised
  

• Checking packaging for proper storage and safety information

Final thoughts & safe shopping tips

Pregnancy brings so many changes — to your body, your routine, and even the way you think about everyday items. From what you eat to what you clean with, it’s natural to want to be extra careful during this important time.

The good news is, you don’t have to compromise on quality or effectiveness to keep things safe. There are plenty of products made with pregnancy in mind — using gentle, natural, and non-toxic ingredients that still get the job done.

Here are a few simple tips to shop safely during pregnancy:

• Read ingredient labels carefully — especially on personal care and cleaning products
  

• Avoid harsh chemicals, artificial fragrances, and products with unclear safety information
  

• Choose reputable brands with transparent sourcing and manufacturing standards
  

• When in doubt, consult your healthcare provider — especially for supplements, topical treatments, or anything you’re unsure about

At Aussie Pharma Direct, we make it easier for you to shop with confidence. Our carefully selected product range includes trusted, pregnancy-safe brands to support your wellbeing through every trimester and beyond!