News
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, by Tatianna Gerard Mould Allergy vs Mould Toxicity: What’s the Difference?
Mould is a common part of the natural environment, yet it can also become a concern when it grows indoors. Damp buildings, water damage and...
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, by Tatianna Gerard 7 Common Lifestyle Habits That Reduce Collagen Production
Collagen is the most abundant protein in the human body. It acts as a structural framework that helps keep skin firm, joints flexible, bones strong...
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, by Tatianna Gerard How Aspergillus Mould in Buildings Can Pose a Serious Health Risk
Recent news reports have raised concerns after a cluster of fungal infections linked to Aspergillus was investigated in a Sydney hospital. In that case, several...
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, by Tatianna Gerard Vaginal Probiotics: Benefits, Limits & the Best Ways to Support Your Vaginal Health
Most people associate probiotics with gut health — easing bloating, improving digestion or supporting immunity. But in recent years, probiotics have also entered conversations around...
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, by Tatianna Gerard How Do You Know If You Have Coeliac Disease? Symptoms, Testing & What To Avoid
Many people experience bloating, fatigue or stomach discomfort from time to time. It’s easy to blame stress, a heavy meal or “just being sensitive to...
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, by Tatianna Gerard How Often Should You Wash Your Water Bottles?
Reusable water bottles are part of everyday life. We take them to work, the gym, on walks, in the car and even keep them by...
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, by Tatianna Gerard The Germiest Thing on Your Flight Is in Your Bag
When you think about germs on a plane, your mind probably goes straight to the bathroom, tray tables or seat pockets. After all, hundreds of...
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, by Tatianna Gerard What Actually Helps Improve Gut Health?
Bloating. Irregular bowel habits. Discomfort after meals. Low energy. Ongoing digestive discomfort is often your body signalling that your gut needs support. Your gut is...
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, by Tatianna Gerard Pandemic Preparedness: Are We Truly Ready?
We’ve already lived through one global pandemic. But public health experts are clear — the next one is not a question of if, but when....
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, by Tatianna Gerard Which Vitamins & Minerals Should Not Be Taken Together?
Taking daily supplements has become part of many Australians’ health routines. From vitamin D and vitamin C to iron, magnesium and probiotics, it’s common to...
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, by Tatianna Gerard Common PPE Mistakes in Healthcare & Aged Care — and How to Prevent Them
Personal protective equipment (PPE) is a critical part of infection prevention in healthcare and aged care environments. From protecting staff during routine care to reducing...
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, by Tatianna Gerard When to Replace Sundström SR 100 Respirator Filters (And How to Do It Properly)
Using a half face respirator for the first time can feel a little overwhelming — especially when it comes to filters. What goes where? How...
