News
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, by Tatianna Gerard Cold vs Heat Therapy: When to Use Each for Pain Relief
When you’re dealing with pain — whether it’s a fresh injury, sore muscles, or a stiff joint — one of the first questions that comes...
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, by Tatianna Gerard Managing COPD Flare-Ups: The Role of Oxygen Therapy
If you’re living with chronic obstructive pulmonary disease (COPD), you know how unpredictable it can be. Some days, your breathing feels manageable — and other...
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, by Tatianna Gerard Still Using Mothballs? Here’s Why It’s Time to Stop
You’ve probably seen them before — those white, chalky balls tucked into old wardrobes or boxes of clothes. Maybe your grandparents used them. Maybe you...
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, by Tatianna Gerard What Is Frozen Shoulder? Stages, Symptoms & How Long It Lasts
If you’re dealing with ongoing shoulder pain and stiffness that seems to worsen over time, you might be in the early stages of frozen shoulder,...
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, by Tatianna Gerard Low Ferritin, Normal Iron: What Your Blood Test Might Be Telling You
If your recent blood test showed low ferritin but your iron levels are within the normal range, it can be puzzling — even frustrating. At...
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, by Tatianna Gerard Is Your Dry Skin a Sign of a Vitamin Deficiency?
You’ve switched moisturisers. Tried heavier creams. Maybe even blamed the weather. But your skin’s still dry, flaky, or just not feeling right. Sound familiar? But...
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, by Tatianna Gerard Mould or Mildew? How to Tell the Difference & What to Do
Many Australians are familiar with finding mould or mildew in their homes — especially during humid summers or damp winters. But while the two are...
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, by Tatianna Gerard Why Gloves Are Making Your Hands Dry — and What to Do About It
If your job requires gloves, chances are your hands are paying the price. Cracked knuckles, dry patches, and that constant tight feeling — it’s an...
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, by Tatianna Gerard New COVID Variant XFG: What Makes Stratus Different, and What to Expect
Just when it felt like the COVID variant conversation had quieted down, a new name is making the rounds: XFG, informally referred to as Stratus....
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, by Tatianna Gerard RSV, Croup or Bronchiolitis? How to Tell What’s Behind the Cough Sounds
If you’ve ever been woken in the middle of the night by the sound of your child coughing, you’ll know how quickly concern can creep...
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, by Tatianna Gerard Can You Have Too Much Vitamin D? What You Need to Know About Safe Supplementing
We all know vitamin D is essential — it helps keep our bones strong, supports our immune system, and even plays a role in mood...
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, by Tatianna Gerard Vitamin D2 vs D3: What’s the Difference & Which Supports Immunity Best?
Busy routines, indoor lifestyles, and sunscreen (as important as it is) can all make it harder to get enough vitamin D from the sun alone....
