News
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, by Tatianna Gerard What Does Your Gut Have to Do With How Fast You Age?
You wake up, look in the mirror, and your skin looks more tired than it should. There's a puffiness that wasn't there a few years...
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, by Tatianna Gerard Why Blood Sugar Spikes Are Ageing You Faster (And How Protein Helps)
It's 3pm and the energy crash hits like clockwork. You reach for something sweet — a biscuit, a piece of chocolate, a flavoured coffee —...
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, by Tatianna Gerard Should Australians Be Worried About the New Ebola Strain? What You Actually Need to Know
A new Ebola outbreak in Africa recently has sparked international concern, with health authorities closely monitoring cases linked to the Bundibugyo virus — a less...
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, by Tatianna Gerard How to Build a Simple Daily Supplement Stack for Immune Health
Standing in the supplement aisle — or more likely, scrolling through an endless page of products online — staring at dozens of bottles all promising...
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, by Tatianna Gerard Magnesium, Melatonin, or Ashwagandha — Which Sleep Supplement Works Best?
Magnesium, melatonin, and ashwagandha are three of the most researched natural sleep supplements available. They are also three of the most frequently confused — taken...
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, by Tatianna Gerard Still Sick After Checking for COVID, RSV & Flu? It Could Be Adenovirus
You did everything right. You tested for COVID-19. You considered RSV. You thought about the flu. The results came back negative — or maybe they...
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, by Tatianna Gerard What Respirator Do You Need for Asbestos and Dust Work?
When it comes to working around asbestos, silica, and construction dust, one of the most dangerous mistakes a worker can make has nothing to do...
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, by Tatianna Gerard 16 Common Foods That Trigger Rosacea Flare-Ups
If you have rosacea, you’ve probably noticed that flare-ups don’t just happen randomly. For many people, certain foods can trigger sudden redness, flushing, or irritation—sometimes...
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, by Tatianna Gerard Freezing Cooked Food Doesn’t Kill Bacteria — Here’s Where Food Safety Really Matters
Most of us assume that once food is cooked and placed in the freezer, it’s completely safe to eat later. It feels logical—heat kills bacteria,...
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, by Tatianna Gerard Faster Diagnosis Starts at Home: The Role of Rapid Tests in Detecting Respiratory Illnesses
As the weather cools across Australia, we start to see a familiar pattern — more coughs, colds and respiratory illnesses circulating in the community. Autumn...
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, by Tatianna Gerard What is the New COVID-19 Cicada Strain? Symptoms & What Australians Should Know
A new COVID-19 strain known as Cicada has started appearing in headlines as it spreads in parts of the US and Europe and is also...
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, by Tatianna Gerard Breathe Better, Perform Better: Why Respiratory Training Matters
When it comes to improving performance, most people focus on strength, endurance and nutrition. You train your muscles, track your workouts and fuel your body...
