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How to Get Rid of Stretch Marks without Medical Procedures

How to Get Rid of Stretch Marks without Medical Procedures

, by Aussie Pharma Direct, 6 min reading time

Stretch marks are faint or sometimes vivid streaks that often appear on the skin. These common skin imperfections, scientifically known as striae, develop when the skin is stretched beyond its normal limits, causing the collagen and elastin fibres to rupture.

Numerous factors contribute to the formation of these markings, with genetics playing a key role. Despite being a natural and common occurrence, it can wield a profound impact on an individual's confidence and self-esteem, which prompted the search for effective methods to reduce the visibility of stretch marks. The most common methods, including laser treatments and microdermabrasion, are not only expensive but may also come with potential risks and side effects, making them less accessible to a broader demographic.

For those in search of alternatives that are both effective and budget-friendly, the good news is that nature has bestowed us with an array of remedies that can help fade stretch marks without the need for invasive procedures.

Natural remedies for stretch marks

While there may not be a one-size-fits-all solution to completely get rid of stretch marks, non-invasive treatments like therapeutic applications aim to enhance skin texture, promote collagen production, and fade stretch marks gradually. While these treatments may not erase stretch marks entirely, they can contribute to a visible reduction in their appearance.

Tretinoin (Retin-A):

Tretinoin, a derivative of vitamin A, is recognised for its role in promoting skin renewal. When applied topically, it stimulates collagen production, aiding in the fading of stretch marks. Regular use may contribute to improved skin texture and tone.

It's crucial to note that in Australia, tretinoin is a prescription-only medicine. To obtain it, individuals must present a valid Australian prescription from a doctor or dermatologist when purchasing from a pharmacy.

Additionally, the use of topical retinoids, including tretinoin, is not encouraged during pregnancy or for those considering pregnancy, as it may contribute to elevated levels of vitamin A in the body. High levels of vitamin A during pregnancy have been associated with an increased risk of birth defects.

Glycolic Acid:

As an alpha hydroxy acid (AHA), glycolic acid exfoliates the skin, promoting cell turnover. This process may help fade stretch marks by encouraging the growth of new, healthier skin cells.

Ascorbic Acid (Vitamin C):

Vitamin C, renowned for its antioxidant properties, plays a key role in collagen synthesis. Its application may contribute to the reduction of stretch marks and the promotion of smoother, more resilient skin.

Hyaluronic Acid:

Known for its hydrating properties, hyaluronic acid aids in maintaining skin moisture. While it may not directly fade stretch marks, its use can contribute to overall skin health and plumpness.

Centella Asiatica:

Centella Asiatica, also known as Gotu Kola, has been a revered element in skincare for its potential to boost collagen production and promote skin regeneration. Research has highlighted its remarkable impact on skin elasticity with 60% reduction in the existence of stretch marks.

Coconut Oil:

Coconut oil, especially virgin coconut oil is renowned for its moisturising properties. It is rich in fatty acids that can penetrate deep into the skin, providing hydration and promoting elasticity. While the standalone use of coconut oil for addressing stretch marks lacks robust scientific evidence, a research study has shed light on a potential synergistic effect when coconut oil is combined with other natural ingredients such as whiting (often referred to as chalk or kaolin clay - known for its exfoliating properties), and aloe vera.

Almond oil

When considering almond oil for its potential impact on stretch marks, it's crucial to distinguish between sweet almond oil and bitter almond oil. For stretch marks, bitter almond oil is mainly used. While applying almond oil on its own may offer some benefits, a study has suggested that incorporating a massage element into the routine significantly enhances its efficacy.

There’s another natural remedy that may help - Allay Organics Supersede Oil

What if we told you that there's a product designed to elevate your skincare routine by infusing it with the goodness of botanical wonders? Allay Organics Supersede Recovery Oil is one such product you should consider in your skincare routine as this innovative blend draws upon a combination of active ingredients that work in tandem to enhance skin elasticity and skin regeneration thus, helps reduce the visible signs of stretch marks. 

So what are the key ingredients of the Supersede Oil that makes it potent as it is?

Sacha Inchi:
Extracted from the seeds of the Plukenetia volubilis plant, Sacha Inchi oil is a powerhouse of omega-3 fatty acids with the richness of Vitamins A and E. Within the seeds of Sacha Inchi resides beta-sitosterol, a natural component that helps soothe and calm the skin, making Sacha Inchi particularly beneficial for addressing inflammation and irritation.

Rosehip Oil:
Rich in essential fatty acids and vitamins, rosehip oil is celebrated for its ability to promote skin regeneration. It aids in improving skin texture and has been associated with reducing the appearance of scars and stretch marks.

Milk Thistle:
Known for its antioxidant and anti-inflammatory properties, milk thistle extract assists in soothing the skin. Its inclusion in the Supersede Recovery Oil adds a layer of protection against oxidative stress.

Derived from the seeds of the cacay tree, cacay oil is prized for its high concentration of vitamins A, E, and F. This powerhouse combination contributes to skin renewal and may aid in diminishing the appearance of stretch marks.


Stretch marks are natural imprints on our body, woven into the tapestry of life's transformations. These subtle yet visible marks often emerge during periods of hormonal changes, such as puberty or pregnancy, as well as fluctuations in body weight. Rapid physical changes, including breast enlargement surgeries and swift muscle development in activities like bodybuilding, can also contribute to their appearance.

In our exploration of remedies and interventions, it's crucial to recognise that there is no perfect solution for reducing stretch marks, whether through natural remedies or medical procedures. Each individual's skin journey is unique, and the efficacy of treatments varies. If stretch marks are a concern for you, you can always consult a healthcare professional for guidance on which treatments are better suited for you.


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